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Tag: olive oil

Spring Clean Eats: Olive Oil Cake Recipe

Not only is this olive oil cake easy, but it’s also delicious, versatile, and gluten-free!

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@breathetogetheryoga

Our Spring Ayurvedic Cleanse runs March 19-28 and

Our Spring Ayurvedic Cleanse runs March 19-28 and is led by @bridgesky_acu_yoga_veda. In spring, a cleanse can help alleviate congestion, allergies and sluggishness. Our program integrates yoga, Ayurveda, and transformative self-care practices.

Details and registration at https://breathetogetheryoga.com/joy-of-cleansing-spring-cleanse/

#ayurvediccleanse #ayurveda

Oakland-based, pelvic floor @lesliehowardyoga howa

Oakland-based, pelvic floor @lesliehowardyoga howardyoga returns in March with her 20-hour Pelvic Floor Yoga™ Teacher Training, which features a 1-day workshop focused on pelvic pain and alleviating incontinence.

Leslie's own struggles with healing her hips and pelvis led to intense study of the anatomy, physiology, cultural messaging, history, and energetics of this rich place. She also designed two very successful studies for UCSF on yoga to alleviate incontinence and pelvic pain.

If you're a movement instructor or have any of these conditions, join us in-studio or online for these events:

👉🏾Pelvic Floor Yoga(tm) Teacher Training (sat, mar 15-tue, mar 18)
Delve deeper into how to teach students with pelvic floor issues and applying Pelvic Floor Yoga™. Leslie’s methodology is scientifically proven to be seventy percent effective for pelvic floor issues.

*eligible as CEUs for Yoga Alliance and International Association of Yoga Therapists
*early bird pricing ends March 1
*register at https://breathetogetheryoga.com/pelvic-floor-yoga-teacher-training/

👉🏾Pelvic Floor Workshop to Alleviate Incontinence & Pelvic Pain (sat, mar 15 • 1-6pm)
Proper strengthening and stabilizing of the pelvic floor helps create the correct foundation of each movement in the body. Whether you experience any of these conditions, or are just curious about this region of the body, this workshop is for you.

*eligible for Yoga Alliance CEUs
*early bird pricing ends mar 5
*register at https://breathetogetheryoga.com/pelvic-floor-workshop-to-alleviate-incontinence-and-pelvic-pain/

Curious about what happens in a Mysore room or wan

Curious about what happens in a Mysore room or wanting some extra support to start an Ashtanga Vinyasa practice? Join @julskeepingbalance, one of our Mysore teachers, for a 4-week course that provides a step-by-step guide to learn Mysore Style Ashtanga Vinyasa. Students will meet from 12:30-2pm on Saturdays from March 15-April 5.

Students will go through the various aspects of Ashtanga Yoga, including posture, breathing, and dristhi, which create the basis for practice as a moving meditation. Students will start by learning the elements of Surya Namaskar (Sun Salutation) forms A and B. These sequences are the foundation of Ashtanga Vinyasa Yoga and establish the basic form and flow of the greater series of postures. Building on this foundation, students will be introduced to the standing, some seated, as well as the finishing postures. Yoga practitioners aim to create a conscious synchronization of breath and movement, to enter a meditative state while practicing Ashtanga Yoga. During each session, students will be led through the postures and then they will be asked to perform the postures on their own.

It is recommended that students join the Mysore and Led Ashtanga classes. This introductory course includes 3 weeks of unlimited access to these Ashtanga classes at Breathe Together Yoga.

For more info and to register, visit https://breathetogetheryoga.com/introduction-to-mysore-style-ashtanga-vinyasa-yoga/

#introtomysore #introtomysoreashtanga #breathetogetheryoga #ashtangavinyasa #mysorepractice

Start your week off strong with a Strength Smoothi

Start your week off strong with a Strength Smoothie!

Banana, cacao, warrior food, almond butter, and almond milk blend together to make our most popular smoothie.

It's rich, filling, yet light and delicious! A perfect way to end your practice and start your day.

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#mandalateahouse #breathetogetheryoga #smoothie #cacao #banana #protein #yoga #mindfulness

On Saturday, March 22 from 7-9pm. we welcome @mant

On Saturday, March 22 from 7-9pm. we welcome @mantramamas, @ramanaerickson, and Sasha Mazo for Miracle Kirtan. This special evening blends Indian classical note singing, mantras, and the teachings of A Course in Miracles, creating a sacred space for you to connect to your divine essence through music and chant.

Immerse yourself in songs that deeply affirm your divine essence. Heal yourself with love songs to the Divine. Sing yourself back into the frequency of LOVE.

For details and to register visit https://breathetogetheryoga.com/miracle-kirtan/

We've been stocking @pantryproducts for over a yea

We've been stocking @pantryproducts for over a year now and have added even more of their offerings to our retail shop. Their products are made with non-toxic, natural ingredients. Find them in our shop next time you're at the studio.

#shopsmall #shopsmallbusiness

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