March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
Please note this one day workshop, open to all, is also the first day of the twenty hour Pelvic Floor Yoga™ Teacher Training.
As one of the hottest growing partners to a seasoned yoga practice, functional movement and self-massage are now being incorporated across drop-in yoga classes, crossfit boxes, and physical therapy sessions.
From frustrated and mindless furniture assembly to in-my-body, grounded presence.
Overlooking low-back pain in even a single class leaves out the majority of students.