The REAL Deal: Introducing the REAL Eyes Realize Podcast
Offering positivity during the pandemic – and beyond.
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Offering positivity during the pandemic – and beyond.
I hope this poem can exist as a moment in time from my life during the COVID-19 pandemic.
How to chunk out your time as a survival tool.
It’s usually not on the mat where you see the shift.
My unexpected cocoon of creativity – in the time of Corona.
What to do when you might be feeling a desire to reconnect with someone.
We don’t know what tomorrow holds for us. We actually never did.
Fire is the agent of great change, an imperative element of transformation.
My journey back to hope.
May it be a catalyst for living more balanced and compassionate lives in a post-pandemic world.
Shelter in place takes on a new, deeper meaning.
A guided self-massage for your traps and upper back.
Inspired by “Things to Do in the Belly of the Whale” by Dan Albergotti
How we can understand and embody yoga right now.
Finding the in-studio experience inside myself.
A poem by one of Breathe Together Yoga’s beloved students.
Applying Chinese wisdom to the global pandemic.
Finding our equilibrium in taking care of ourselves and others.
The power is the animal’s softness within, not the spiky protective layer.
When we know better, may we do better.
It’s Sunday, and it almost doesn’t matter if it’s not.
Remedies for resiliency during changing times.
Finding courage in the face of life’s uncertainties.
Ask yourself these questions when deciding “so what now?”
We need connection with other people.
Understanding empathy’s double edge, according to a Buddhist teacher.
Enjoying both the journey and the destination.
“Can I accept what is and decide what to do, or not to do, in this moment?”
Plus, how yoga principles can help ease conflict.
Plus a recipe for sprouted, black-eyed bean curry.
There’s no time like the present – and no place like home.
AKA how I’m coping during quarantine.
Accepting what we can’t control and changing what we can.
How to support your well-being during this – and any – uncertain transition.
This is a new chapter.
Facing health fears during the global pandemic.
In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.
20+ ways to connect with yourself while sheltering in place.
Creating a learning space and practicing life skills are key.
Especially powerful to use during the COVID-19 pandemic.
How to deal with change, from a school teacher (and parent).
8 tips for families on how to navigate school closures.