March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
What to do when you might be feeling a desire to reconnect with someone.
A guided self-massage for your traps and upper back.
The power is the animal’s softness within, not the spiky protective layer.
When we know better, may we do better.
Finding courage in the face of life’s uncertainties.
Ask yourself these questions when deciding “so what now?”
“Can I accept what is and decide what to do, or not to do, in this moment?”
There’s no time like the present – and no place like home.
In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.
20+ ways to connect with yourself while sheltering in place.
Creating a learning space and practicing life skills are key.
Especially powerful to use during the COVID-19 pandemic.
How to deal with change, from a school teacher (and parent).