Anger is Not a 4-Letter Word
Anger is a really good friend.
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Anger is a really good friend.
Come spend an afternoon pampering yourself with a guided gua sha facial treatment and yoga nidra (non-sleep deep rest) practice.
Once this love is realized, all fear disappears, and the true talents of that person emerge.
May it be a catalyst for living more balanced and compassionate lives in a post-pandemic world.
Expressing gratitude through cultural sharing.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
AKA how I’m coping during quarantine.
Try this technique the next time you’re feeling distracted.
Take it one point at a time, and notice the changes in yourself and others.