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Tag: peacock pose yoga

Peacock | Phil Jelfs

Mayūrāsana is a challenging hand balance that needs a lot of upper body strength and core strength.

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Pregnant and want to practice yoga? Join @marina__

Pregnant and want to practice yoga? Join @marina___is for a workshop to guide you through the art of adapting common yoga poses to suit the needs of your changing body so that you can feel more confident attending a wide range of yoga classes.

Whether you’re new to prenatal yoga or already attending classes, this workshop will enhance your understanding of how to prevent and alleviate common pregnancy discomforts through mindful movement and alignment. You’ll learn practical modifications for poses, breathing techniques, and relaxation strategies that support both your physical and emotional well-being and help prepare your body for birth.

This workshop takes place on Sunday, Jan 26 from 1:30-4pm. It is also open to yoga instructors looking to support pregnant students in their classes.

Sign-up at https://breathetogetheryoga.com/adapting-your-yoga-practice-for-pregnancy/

#prenatalyoga

Aerial yoga classes uses silk hammocks suspended f

Aerial yoga classes uses silk hammocks suspended from the ceiling. The hammock functions like a prop with many roles: providing support for gentle backbends, forward folds, and inversions, and even taking the body’s weight to provide traction that helps open the joints and lengthen the spine. Some find the hammock helps them find a deeper centering and stillness, or allows them to sway gently with it to loosen tight places and lubricate the joints.

There are 7 opportunities each week to take an Aerial class. Our variety includes several options for students to experience different ways to move with the hammock:
🎈Sun, 10am-11:15am Aerial Basics with @sarahkhayatyoga
🎈Mon, 7:15pm-8:30pm Aerial Yoga with @yoga_cnmigo (Cristina Maldonado)
🎈Tue, 7:15pm-8:30pm Low Hammock Stretch & Strengthen with @purpleyogageek (Jayson Hemp)
🎈Wed, 10:30am-11:30am Gentle Aerial with @sarahkhayatyoga
🎈Wed, 7:30pm-8:30pm Aerial Yoga with @christyliwellness
🎈Thur, 10:45am-11:45am Low Hammock Stretch & Strengthen with @yue7979 (Yue Shen)
🎈Fri, 6:45pm-8:00pm Candlelight Aerial Yin with @sarahkhayatyoga

Here are a few things to know before coming:
1) Bring a mat!
2) Arrive 10-15 minutes early to check-in, set up your mat, and potentially have your hammock adjusted before class starts
3) Get here early (another reason!). If there's a waitlist, at 5 minutes before class time, we start releasing the spots of those who are signed up, but haven't checked-in to those waiting (this is true for any class at BTY with a waitlist).

New students to Breathe Together Yoga can get 3 weeks of unlimited classes for $59. See link in bio, call us, come in, or visit our web site.

#aerialyoga

Join certified Ashtanga instructor @harmonyslatero

Join certified Ashtanga instructor @harmonyslaterofficial for a weekend of practice and workshops from Feb 14-17. It's for 3 morning sessions of Mysore, a led primary class, and 3 transformative workshops. You can also sign up for those events that work with your schedule.

She's bringing @russell_altice_case so you'll have plenty of support. And the two of them together are so much fun that you wish the practice time with them could continue!

*Whether you practice Ashtanga vinyasa or not, you'll benefit from these sessions. These instructors bring lots of really useful information that can support your practice.*

Schedule:
*Mysore: Fri, Sun, Mon 7:30am-930am
*Working with Bandhas in Asana & Pranayama: Fri, Feb 14 6pm-8pm
*Led Primary: Sat, Feb 15 9am-11:30am
*Strengthening the Spine & Purifying the Nervous System: Sat, Feb 15 2-4pm
*Happy Hips with Yoga Nidra: Sun, Feb 16 2-4:30pm

For details and registration, visit https://breathetogetheryoga.com/a-weekend-of-ashtanga-vinyasa-practices/

#harmonyslater #harmonyslateryoga #ashtangapractices #ledprimary #mysore

We're watching unfathomable destruction to our nei

We're watching unfathomable destruction to our neighbors south of us.

These are times to put our practice into practice. Darkness demands we find the light, which happens to be inside. We find it by helping each other. And in turn, it behooves us to prepare for what we hope never happens.

While you have likely discovered resources of your own, we offer:
🔸World Central Kitchen: www.wck.org/news/first-alert-ca-fires-jan25
Immediately prepares and serves meals to communities impacted by natural disasters and during humanitarian crises.
🔸Baby2baby: https://donate.baby2baby.org/give/648067/#!/donation/checkout
Provides children living in poverty with diapers, formula, clothing, and basic necessities.
🔸LA Fire Department Foundation www.supportlafd.org
Directly supports the LA Fire Department
🔸Habitat for Humanity of Greater Los Angeles www.habitatla.org/support-us
Helps to rebuild homes for those affected by wildfires.
🔸LA Food Bank https://www.lafoodbank.org/fire/
Distributes food and other essentials to children, seniors, families, and other individuals in need in LA.
🔸Canine Rescue Club https://www.caninerescue.club/donate
Currently, all their donations directly assist the Palisades fire canine relief fund
🔸American Red Cross
https://www.redcross.org/local/california/los-angeles/about-us/our-work/california-wildfires-response-january-2025.html

We should have emergency kits. This list is from the CA dept of Public Health:
▪️Food (at least a 3-day supply of non-perishable food)
▪️Battery-powered radio
▪️Flashlight
▪️Extra batteries
▪️First Aid Kit
▪️Whistle to signal for help
▪️Dust mask or cotton t-shirt, to help filter the air
▪️Moist towelettes for sanitation
▪️Wrench or pliers to turn off utilities
▪️Manual can opener
▪️Plastic sheeting and duct tape to shelter-in-place
▪️Unique family needs, such as daily prescription medications, infant
formula or diapers and important family documents
▪️Garbage bags and plastic ties for personal sanitation

Our practice matters. It helps work through collective stress, it helps us discern and act on what matters, it calms our nervous systems and supports us in being a force for good.

Let's be a force for good.

Arm balances and inversions require engaging your

Arm balances and inversions require engaging your core. @eva.alexander , one of our Mysore teachers, will lead 3 sessions where you learn to engage your physiological, energetic, and spiritual core.

Join her for one or more of these sessions:
🔹Jan 25: all about arm balances
🔹Feb 22: inversion plays
🔹Mar 22: behind the scenes of a physical yoga practice

Find more info and register at
https://breathetogetheryoga.com/lead-with-your-core-yoga-workshop-series/

Posted @withregram • @eva.alexander Astavakrasana, eight-angle pose, is an arm balance pose that can be doubled as a therapeutic pose by turning your head from side to side. I learned at @manjupjois @sathujois If you or anyone you know wants to learn the mechanics to get into fun arm balance poses, come to my workshop at @breathetogetheryoga on Jan 25th. We will be doing Crow, side Crow, bhujapidasana, eka pada koudiyasana, galavasana, titibhasana, and, of course, astavakrasana. We will also explore fun transitions too! 🤸🏽🤸🏻‍♀️🤸🏽 #leadwithyourcore #leadwithmycore #astavakrasana #manjujois #sathujois #allaboutarmbalances #armbalances #breathetogetheryoga #breathetogetherlosgatos

Among the 80+ classes on our schedule at BTY, you’ll find Qigong, Wuji Qigong, Daoist Yoga, and Yoga Fusion. These classes flow like a moving meditation and are easy on the joints. While they are great options if you're just beginning your yoga journey, they also are a great complement to a traditional yoga practice.

You can take theses classes in-studio & online on:
🔹Mon 9am Daoist Yoga with Gideon Enz
🔹Mon 9am Yoga Fusion with Gideon Enz
🔹Wed 9am Qigong with Lisa Decker
🔹Thur 9am Wuji Qigong with Jim Patton
🔹Fri 9:15am Yoga Fusion with Jim Patton
🔹Fri 12pm Qigong with Angela Delfin-Salazar - online only!
🔹Sat 7:30am Daoist Yoga with Jim Patton

New students to Breathe Together Yoga can get 3 weeks of unlimited classes for $59. See link in bio, come in, or visit https://breathetogetheryoga.com/new-to-bty/ !

#breathetogetheryoga #jennprughyoga #qigong #yogafusion

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