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Tag: peacock pose yoga

Peacock | Phil Jelfs

Mayūrāsana is a challenging hand balance that needs a lot of upper body strength and core strength.

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@breathetogetheryoga

Over at the Mandala Tea House, we have our Septemb

Over at the Mandala Tea House, we have our September special: Cherry Avocado Smoothie! 🍒🥑

A satiating delight, this smoothie combines frozen cherries,
avocado and chia seeds for a nourishing drink after class.
Light flavors and rich textures make this a perfect snack on
a late summer day, grounding us into our next season - fall!

Get yours during our open hours:
Mon-Thur | 7AM-12:30PM
Sat & Sun | 8AM-1PM
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#mandalateahouse #breathetogetheryoga #smoothie #avocado #cherry #chiaseeds #organic

☕ Saturday 8:30am-12:30pm. @ticoroasters, the ma

☕ Saturday 8:30am-12:30pm. @ticoroasters, the makers of the coffee we use in the Mandala Tea House, will be in our studio sampling a few of their coffees. They'll have some items for purchase too.

Just like the items we carry in our retail area, our tea house likes to source from small businesses that also support sustainable practices. We love that Tico Coffee Roasters are committed to empowering, protecting, and nourishing life from farm to cup. They also have the added benefit of being very local (located in Campbell)!

So come to class and sample some coffee. You might find your new favorite coffee!

#SupportLocal #coffee #womenincoffeee

Join @jill_lacher for an afternoon focused on cult

Join @jill_lacher for an afternoon focused on cultivating more ease and joy. The session features a gentle yoga practice to deepen a relaxed state that includes movement, breath, meditation, mantra (chanting), and guided deep relaxation. You'll also get some holistic tips and tools to help you in stressful times. as well as a take home Yoga Therapy Protocol for Join @jill_lacher for an afternoon focused on cultivating more ease and joy. The session features a gentle yoga practice to deepen a relaxed state that includes movement, breath, meditation, mantra (chanting), and guided deep relaxation. You'll also get some holistic tips and tools to help you in stressful times. as well as a take home Yoga Therapy Protocol for Inner Peace.

Sign up at https://breathetogetheryoga.com/events/holistic-healing-to-cultivate-inner-peace-with/ or see the link in our bio.

This Friday through Sunday, save on select items f

This Friday through Sunday, save on select items for 1️⃣ day only.

Friday you can save on 📚. We have a great selection of spiritual and contemporary yoga books.

Saturday save on skincare. Body scrubs, moisturizers, facial cleanse, and so much more!

Sunday buy the tights, jacket, shirt or clothing combo that you've been eyeing. Members can use their existing 15% clothing discount and save 30% on their clothing purchases!

#shopsmall #shopsmallbusiness

Our donation-based community class, Living with Ca

Our donation-based community class, Living with Cancer & Chronic Conditions moves to Thursdays from 4:15-5:30pm. @jill_lacher will facilitate the class, which incorporates breath work, guided meditation, gentle movements, and supported resting postures to improve circulation and reduce stress. This offering provides a way to support total quality of life for those living with cancer, chronic pain, compromised immune systems, and chronic stress from illness or injury.

This class is also open to caregivers, professionals (medical, complementary therapists) who work with cancer and chronic conditions, as well as yoga teachers who want to work with people with cancer.

Join in-studio or online. No yoga experience is needed.

#breathetogetheryoga #yogaforcancer #yogaforcancersurvivors

Learn more about Reiki and how to give yourself th

Learn more about Reiki and how to give yourself the gift of self-care and healing. We'll explore what Reiki is and its benefits, and review the Reiki precepts, as well as self-care meditations you can use at home. Additionally, Paulette will offer Reiki energy to participants through a hands-on approach or through distant healing.

Join @paulettesato for this afternoon and leave with a greater awareness of Reiki and its benefits feeling more centered, grounded, and balanced.

Register at https://breathetogetheryoga.com/events/reiki-self-care/ or see the link in our bio!

#reiki #reikibasics #reikihealing #learnreiki

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14107-H Winchester Boulevard
Los Gatos, CA 95032

(408) 370-9642

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