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Tag: peacock pose yoga

Peacock | Phil Jelfs

Mayūrāsana is a challenging hand balance that needs a lot of upper body strength and core strength.

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The next path we cover is Yoga of the Heart, or Bh

The next path we cover is Yoga of the Heart, or Bhakti Yoga. This is focused on love, devotion to life, nature, or the God of our own understanding. Chanting is often involved, which you may know if you've taken one of the Bhakti classes on our schedule.

To practice Bhakti in April, you can do these 6 things:
❤ Take a walk in nature. Go "beauty hunting." Choose a color before you go and look for everything you can find in that color. Take photos of seven things in that color, and share the photos and what you learned by focusing on the one color (@breathetoogetheryoga & #LivingYoga).
❤ Write a "love letter" from your heart to someone who hasn’t heard from you in a while and send it.
❤ Make a list of everything you are grateful for. Share 10 things on your list (@breathetogetheryoga & #LivingYoga).
❤ Let five people that you haven’t been in touch with for a while know that you love them. Be creative in your expression.
❤ Help someone who you know could really use some extra support.
❤ Chant for 3 minutes. This can be a chant you know, a mantra you love, or one you have created for yourself.

Each of these instructions corresponds to a petal on our flower game board. Once you complete an item, you can color in the petal. You can do these in any order at any time -- just as long as it's happening in April!

Did we mention there are prizes!!??!!

To play along, get your game board from our front desk or on our web site https://breathetogetheryoga.com/living-yoga/

#breathetogetheryoga #jennprughyoga #livingyoga

This Sunday, make doodles with @amycarrollshineon

This Sunday, make doodles with @amycarrollshineon without the stress of feeling you have to be an artist! How does this happen? Well first she'll lead you through a gentle yoga practice, and then she's introduce you to a scientifically backed art technique that brings a deep meditative state. You'll find it easy to access your intuition and will notice flow occurs without effort.

Join her on this Sunday, April 6 from 1:30-4:30pm.

Sign-up at https://breathetogetheryoga.com/relaxing-around-the-creative-process-yoga-and-art/

Jnana Yoga, or yoga of the mind, is one of the pat

Jnana Yoga, or yoga of the mind, is one of the paths of yoga we’re practicing in our Living Yoga Challenge. It’s focused on the yoga of wisdom through learning, study and self-reflection.

To practice Jnana this month, we’re inviting participants to do these six things:

🔳 Buy a book (or borrow one from our Little Free Library). Read and apply what you learned, then share about it. (@breathetogetheryoga & #LivingYoga).
🔳 Trace the origins of something you own. What country did it come from, can you identify the people who made it, if applicable? Share about your process (@breathetogetheryoga & #LivingYoga).
🔳 Take a picture with a teacher who has taught you a lot and share about them (@breathetogetheryoga & #LivingYoga).
🔳 Spend four hours in complete solitude. Being in nature counts. What happened? Please share (@breathetogetheryoga & #LivingYoga).
🔳 For three days in a row, practice “writing meditation.” With a paper and pen, spend 20 minutes writing down everything that comes to mind with “non-judgmental awareness.” When you feel there is nothing left to say, keep writing.
🔳 What have you learned from challenging experiences in the last year? Please share (@breathetogetheryoga & #LivingYoga).

Play along with us! You can get a game board with instructions at the front desk. You can also find more info here https://breathetogetheryoga.com/living-yoga/

#breathetogetheryoga #jennprughyoga #livingyoga #jnanayoga

@naomi___wilder returns Saturday, April 26 to te

@naomi___wilder returns Saturday, April 26 to teach Infinity Breath: Kundalini Pranayama Basics. A daily breath practice is a powerful way to maintain your health, radiance, and energy levels in intense times. It is also one of the most efficient ways to reset your mind and change old thought patterns

Participants will be taught the basics on how to perform Infinity Breath sequences properly to maximize benefits. Specifically for this workshop, sequences curated for spring reset will be taught with the intention of setting up a successful daily home practice for you to continue beyond our time together.

All levels of experience and all bodies are welcome! Sign up at https://breathetogetheryoga.com/infinity-breath-kundalini-pranayama-basics/

Early bird pricing ends April 16!

#KundaliniYoga #kundalinipranayama #pranayama #pranayamapractice

This week, we’ll share more about the 5 differen

This week, we’ll share more about the 5 different types of yoga we’re exploring throughout April in our Living Yoga ‘game.’ On our flower petal game board, you’ll see 6 instructions for each of the paths. Each instruction maps to a specific petal on the board, which you can color in once you’ve completed the task.

First up is Hatha Yoga, or Yoga of the Body, which most yoga practitioners are familiar with. It’s focused on asana (postures), pranayama (breath work), and cleansing and purification practices.

We’re inviting students to explore Hatha yoga in these ways:
1. Take a class at BTY that you’ve never taken before.
2. Take two classes in one day.
3. Get to know who you are practicing with: introduce yourself to 5 students.
4. Bring someone with you to a class you love at BTY. Share the experience (@breathetogetheryoga & #LivingYoga).
5. Explore a new posture and share about your experience (@breathetogetheryoga & #LivingYoga).
6. For three nights in a row, before going to sleep, listen to your breath without changing it in any way. What can you learn from your breath? Please share (@breathetogetheryoga & #LivingYoga).

You can do these in any order at any time — just as long as it’s in April! To play along, get your game board from our front desk.

For more details about this game, visit https://breathetogetheryoga.com/living-yoga/

#breathetogetheryoga #jennprughyoga #livingyoga

Spend two weekends with @joannevarni immersed in l

Spend two weekends with @joannevarni immersed in learning all about gentle yoga. You'll explore teaching beginning students through accessible sequencing, language, and props. This course also provides the resources to teach from a trauma-informed perspective, which includes the biology of trauma and its impact on all parts of the physical and subtle bodies. Students will leave with a solid foundation to teach to all populations that would benefit from a gentle yoga practice.

This course meets over the weekends of April 25-27 & May 16-18. It is open to the public, and eligible for 30 continuing education units towards Yoga Alliance.

For information and to register, visit https://breathetogetheryoga.com/gentle-immersion/

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Classes
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Joy School
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About
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