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Tag: peacock pose yoga

Peacock | Phil Jelfs

Mayūrāsana is a challenging hand balance that needs a lot of upper body strength and core strength.

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@breathetogetheryoga

@naomi___wilder returns Saturday, April 26 to te

@naomi___wilder returns Saturday, April 26 to teach Infinity Breath: Kundalini Pranayama Basics. A daily breath practice is a powerful way to maintain your health, radiance, and energy levels in intense times. It is also one of the most efficient ways to reset your mind and change old thought patterns

Participants will be taught the basics on how to perform Infinity Breath sequences properly to maximize benefits. Specifically for this workshop, sequences curated for spring reset will be taught with the intention of setting up a successful daily home practice for you to continue beyond our time together.

All levels of experience and all bodies are welcome! Sign up at https://breathetogetheryoga.com/infinity-breath-kundalini-pranayama-basics/

Early bird pricing ends April 16!

#KundaliniYoga #kundalinipranayama #pranayama #pranayamapractice

This week, we’ll share more about the 5 differen

This week, we’ll share more about the 5 different types of yoga we’re exploring throughout April in our Living Yoga ‘game.’ On our flower petal game board, you’ll see 6 instructions for each of the paths. Each instruction maps to a specific petal on the board, which you can color in once you’ve completed the task.

First up is Hatha Yoga, or Yoga of the Body, which most yoga practitioners are familiar with. It’s focused on asana (postures), pranayama (breath work), and cleansing and purification practices.

We’re inviting students to explore Hatha yoga in these ways:
1. Take a class at BTY that you’ve never taken before.
2. Take two classes in one day.
3. Get to know who you are practicing with: introduce yourself to 5 students.
4. Bring someone with you to a class you love at BTY. Share the experience (@breathetogetheryoga & #LivingYoga).
5. Explore a new posture and share about your experience (@breathetogetheryoga & #LivingYoga).
6. For three nights in a row, before going to sleep, listen to your breath without changing it in any way. What can you learn from your breath? Please share (@breathetogetheryoga & #LivingYoga).

You can do these in any order at any time — just as long as it’s in April! To play along, get your game board from our front desk.

For more details about this game, visit https://breathetogetheryoga.com/living-yoga/

#breathetogetheryoga #jennprughyoga #livingyoga

Spend two weekends with @joannevarni immersed in l

Spend two weekends with @joannevarni immersed in learning all about gentle yoga. You'll explore teaching beginning students through accessible sequencing, language, and props. This course also provides the resources to teach from a trauma-informed perspective, which includes the biology of trauma and its impact on all parts of the physical and subtle bodies. Students will leave with a solid foundation to teach to all populations that would benefit from a gentle yoga practice.

This course meets over the weekends of April 25-27 & May 16-18. It is open to the public, and eligible for 30 continuing education units towards Yoga Alliance.

For information and to register, visit https://breathetogetheryoga.com/gentle-immersion/

This April, we invite you to join us in a leveled-

This April, we invite you to join us in a leveled-up version of our Living Yoga game. This is a chance to explore the expansive realms of yoga and how the practice is more than asana. We'll focus on five different yogas:

🔹Yoga of the Body (Hatha)
🔹Yoga of the Mind (Jnana)
🔹Yoga of the Heart (Bhakti)
🔹Yoga of Action (Karma)
🔹Yoga of Meditation (Raja)

There are 6 instructions that align with each type of yoga. For each instruction you complete, you'll color in the corresponding flower petal on the game board. Play at your own pace, and once your flower is complete, turn it into to the front desk to be eligible for prizes!

Pick-up your game board from the front desk, or you can download a PDF from our web site. For full details including the PDF and all the prompts that go with it, visit https://breathetogetheryoga.com/living-yoga/

#breathetogetheryoga #jennprughyoga #livingyoga

Join @sarahkhayatyoga on Saturday, April 19 from 2

Join @sarahkhayatyoga on Saturday, April 19 from 2-4pm for a seasonal aerial flow brings the spring energy of growth and new beginnings. Experience fresh perspectives in a playful and supportive environment. This workshop begins with a meditation and ends with a sound bath.

Space is limited. Sign-up at https://breathetogetheryoga.com/aerial-tapas-spring/

Take a therapeutic approach to back bending with @

Take a therapeutic approach to back bending with @mojdeh1959, our lead Mysore teacher. We'll explore a variety of poses to stabilize the pelvis and release tension from different parts of the spine (sacrum, lumbar, thoracic, and cervical). We'll also learn fundamental proper alignment techniques to incorporate into a variety of back bending postures. In addition, Mojdeh will introduce you to a series of techniques to tune into subtle aspects of the back and conduct energetic assessment on the it.

This workshop is suitable for all levels of practitioners and will take place on Sunday, April 13 from 1:30-4:30pm. It is of benefit to those who are interested in incorporating therapeutic techniques in their yoga practice, as well as working with others in the same manner.

To register visit https://breathetogetheryoga.com/therapeutic-back-bending-2/ or see the link in or bio.

#backbends #backbending

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Classes
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Joy School
Mandala Tea House
Shop
Wellness
Resources
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Retreats
About
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Classes
Events
Joy School
Mandala Tea House
Shop
Wellness
Resources
- Videos
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Retreats
About
Sign In