Intentional Creativity
In this workshop, we use meditation, pranayama, asana, chanting, and journaling to set our intentions and break through our Inner Critic.
In this workshop, we use meditation, pranayama, asana, chanting, and journaling to set our intentions and break through our Inner Critic.
Stress and somatically held tension block the free expression of your higher self, your heart, and your soul.
What are we doing? Intuition Painting – we’re using the Creative Process to dive deeply into self-discovery. It’s not an Art class because we are
This is an introduction to three-part breathing (Dirgha Pranayama).
Surya Bhedana (Sun Piercing Breath) is a technique, focusing on Pingala Nádí as well as its corresponding qualities of the sun and heat.
This is a four-part pranayama breathing practice.
骨盤底筋を鍛えMula Bandhaを使う呼吸。不安、心配、ストレスを感じる時こそ大切なのは、あなたの軸、基礎を築くこと大地に根を張ることです。
This video is Pranayama for your foundation and energizes your lower dantian.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
Make yoga and meditation part of your company culture for optimal workforce.
Join Jennifer and Karma for a wonderful way to begin the new year.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
Join Julianne and a community of friends to take a deep, luxurious dive into the heart of yoga and meditation.
Take it from me – don’t wait until you’re choking to recommit to your pranayama.
Bet you didn’t know the renowned yoga teacher and author loves his daily dose of hot chocolate.
90 seconds may be what you are missing.