qigong - Breathe Together Yoga

The sun setting by the ocean. The skies are dark reds and oranges.

Healthy Energy Choices

Transform your energy by making healthy daily choices.

The Biomechanics of Breath for Energy Cultivation

Unlock your energy potential as you learn a variety of breath-work techniques to promote cellular energy, diaphragmatic function, and regulate your nervous system.

Lisa Decker is standing on a bluff with the ocean in the background. She is standing with her left leg bent and right leg out to the side. Her elbows are bent with hands together at shoulder height.

What is Qigong?

A mind-body practice that can help you feel more balanced and centered.

The Biomechanics of Breath for Energy Cultivation

Unlock your energy potential as you learn a variety of breath-work techniques to promote cellular energy, diaphragmatic function, and regulate your nervous system.

Awaken, Invigorate, and Increase Vitality for the Hands and Feet

In eastern modalities it has been suggested that the body moves like a tree which needs to be cared for and “watered”.

Introduction to Medical Qigong

Join Joanne and Jim for this unique, interactive online experience where you will be introduced to the roots of medical Qigong during this 15-hour intensive program.

Bridget practicing tree pose in a field, with mountains in the background

How to Attune to the Seasons, According to Traditional Chinese Medicine

Tame the summer fire through compassion and mindfulness.

Two Quantifiable Ways Qigong Improves Immunity

Qigong is good for almost anything, especially if you ask a qigong teacher. But, does science back it up when it comes to immunity?

Recharge Your Life With a Digital Detox

5 simple steps, plus 4 reasons to consider.

Wuji Qigong: Diving Deeper into Awareness

Take a deep dive into the fundamentals of Wuji Qigong where we explore the process of developing a deeper awareness of ourselves through movement and intention.