What is Qigong?
A mind-body practice that can help you feel more balanced and centered.
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A mind-body practice that can help you feel more balanced and centered.
“Gather the Qi & Return to the Source” is a fundamental energetic harmonizing exercise, balancing the three energy centers, the Upper Dan Tian, Middle Dan Tian, and the Lower Dan Tian.
The focus and intention is to open and nourish the joints of the scapula & neck (cervical spine) so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the knees & ankles so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the waist & hips so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the elbows & shoulders so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the fingers, hands, & wrists so that Qi flows more efficiently throughout the body.
A short introduction to the Wuji Joint Series of Exercises, the purpose and intention as well as an introduction to basic energetic cleansing.
Join Joanne for this 15-hour immersion and learn the theory and practice of how to utilize different modalities while working with stress and trauma.
Compilation of all of the Wuji Joint exercises combined into a single flow.
Move through a series of exercises that help to facilitate movement of the spine and all of the vertebrae.
In eastern modalities it has been suggested that the body moves like a tree which needs to be cared for and “watered”.
Join Joanne and Jim for this unique, interactive online experience where you will be introduced to the roots of medical Qigong during this 15-hour intensive program.
Tame the summer fire through compassion and mindfulness.
Qigong is good for almost anything, especially if you ask a qigong teacher. But, does science back it up when it comes to immunity?
5 simple steps, plus 4 reasons to consider.
Take a deep dive into the fundamentals of Wuji Qigong where we explore the process of developing a deeper awareness of ourselves through movement and intention.
How to build resilience with a fast-paced lifestyle.
3 practices to help you shift from thinking to feeling
Find out what your yoga practice might be missing.
Learn how to do this simple, fundamental technique.
Move energy while enjoying these surprising benefits.