Grief Release Workshop
Join this Grief Release Workshop, a safe and supportive space to explore your grief. Learn techniques for transforming grief and releasing pent-up emotions.
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Join this Grief Release Workshop, a safe and supportive space to explore your grief. Learn techniques for transforming grief and releasing pent-up emotions.
In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
Props to props!
From frustrated and mindless furniture assembly to in-my-body, grounded presence.
Clear out the old before ringing in the new.