Chakra Balancing: Restorative Yoga, Meditation, and Sound Bath
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
Menu
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
Join us for a one-of-a-kind experience of yin yoga followed with the best savasana ever including an acupuncture treatment.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
This time of year we get into a kind of hustle and bustle due to the end of school year.
Take time out of your busy schedule to give yourself the gift of relaxation and healing.
In this gentle yoga sequence, we look inside to see how the body and mind are responding as we breathe and move.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
This video will take you through a short, two-minute meditation to build resilience for use throughout the work day.
If the whole world took their legs up a wall after work, the world would be a kinder, gentler place.
I guide you through a complete restorative practice using minimal props and focusing on moving the spine in all directions.
Enjoy a unique relaxing and restorative experience.
A simple restorative practice for the end of the day that can be done with just a few props.
Join us for a one-of-a-kind experience of yin yoga followed by the best savasana ever, including an acupuncture treatment.
During this 15-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
Join us for a one-of-a-kind experience of yin yoga followed with the best savasana ever including an acupuncture treatment.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Take time out of your busy schedule to give yourself the gift of relaxation and healing.
Welcome 2023 – take an afternoon with Cindy to reboot your movement practice and reinvest in healthy lifestyle and mindset habits.
Do you suffer from neck/shoulder and upper back discomfort? Have you tried stretching exercises, massage, acupuncture, or other passive therapies with only short-term results?
During this 30-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
A roundup of our best therapeutic tips.
Try this face-down version for safety and stability.
This well-known pose is restorative. Here’s why.
For this month’s therapeutic tip, try “squatting” laying down and with the support of a wall.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Roll to one side and prop yourself up for many benefits.
Try side-lying pose to settle your nervous system after a stressful day.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Discover the benefits of this popular restorative pose.
This restorative posture promotes relaxation, increases circulation, and more.
Calm the insides.
Balance the fire in you.