During this 15-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
A short break in your day to feel refreshed, renewed, and relaxed through restorative yoga poses.
I guide you through a complete restorative practice using minimal props and focusing on moving the spine in all directions.
A roundup of our best therapeutic tips.
Try this face-down version for safety and stability.
For this month’s therapeutic tip, try “squatting” laying down and with the support of a wall.
A new therapeutic tip of the month with maximum benefits for minimal effort.
Roll to one side and prop yourself up for many benefits.
