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Tag: samatha meditation

The Venerable Lama Losang Samten’s Visit

Meeting the Venerable Lama taught me about compassion, meditation, and the art of sand mandalas.

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@breathetogetheryoga

Spend two weekends with @joannevarni immersed in l

Spend two weekends with @joannevarni immersed in learning all about gentle yoga. You'll explore teaching beginning students through accessible sequencing, language, and props. This course also provides the resources to teach from a trauma-informed perspective, which includes the biology of trauma and its impact on all parts of the physical and subtle bodies. Students will leave with a solid foundation to teach to all populations that would benefit from a gentle yoga practice.

This course meets over the weekends of April 25-27 & May 16-18. It is open to the public, and eligible for 30 continuing education units towards Yoga Alliance.

For information and to register, visit https://breathetogetheryoga.com/gentle-immersion/

This April, we invite you to join us in a leveled-

This April, we invite you to join us in a leveled-up version of our Living Yoga game. This is a chance to explore the expansive realms of yoga and how the practice is more than asana. We'll focus on five different yogas:

🔹Yoga of the Body (Hatha)
🔹Yoga of the Mind (Jnana)
🔹Yoga of the Heart (Bhakti)
🔹Yoga of Action (Karma)
🔹Yoga of Meditation (Raja)

There are 6 instructions that align with each type of yoga. For each instruction you complete, you'll color in the corresponding flower petal on the game board. Play at your own pace, and once your flower is complete, turn it into to the front desk to be eligible for prizes!

Pick-up your game board from the front desk, or you can download a PDF from our web site. For full details including the PDF and all the prompts that go with it, visit https://breathetogetheryoga.com/living-yoga/

#breathetogetheryoga #jennprughyoga #livingyoga

Join @sarahkhayatyoga on Saturday, April 19 from 2

Join @sarahkhayatyoga on Saturday, April 19 from 2-4pm for a seasonal aerial flow brings the spring energy of growth and new beginnings. Experience fresh perspectives in a playful and supportive environment. This workshop begins with a meditation and ends with a sound bath.

Space is limited. Sign-up at https://breathetogetheryoga.com/aerial-tapas-spring/

Take a therapeutic approach to back bending with @

Take a therapeutic approach to back bending with @mojdeh1959, our lead Mysore teacher. We'll explore a variety of poses to stabilize the pelvis and release tension from different parts of the spine (sacrum, lumbar, thoracic, and cervical). We'll also learn fundamental proper alignment techniques to incorporate into a variety of back bending postures. In addition, Mojdeh will introduce you to a series of techniques to tune into subtle aspects of the back and conduct energetic assessment on the it.

This workshop is suitable for all levels of practitioners and will take place on Sunday, April 13 from 1:30-4:30pm. It is of benefit to those who are interested in incorporating therapeutic techniques in their yoga practice, as well as working with others in the same manner.

To register visit https://breathetogetheryoga.com/therapeutic-back-bending-2/ or see the link in or bio.

#backbends #backbending

This Saturday, March 29 come to practice and then

This Saturday, March 29 come to practice and then spend time time browsing an assortment of functional handbags, cosmetic bags, accessories, and more from Santa Cruz-based @ribbonstreet. These items are made with grosgrain ribbon and import Japanese fabrics, and they will have a selection on hand at our studio.

#shopsmall #supportlocalbusiness

Join @erica__valentine and @bridgesky_acu_yoga_ved

Join @erica__valentine and @bridgesky_acu_yoga_veda on Saturday, April 12 for a unique, immersive experience combining sound healing and acupuncture to nourish your entire being. Erica will create a soundscape using singing bowls, chimes, and gongs to release tension, while Bridget applies acupuncture needles to calm the nervous system and enhance energetic flow.

This intent is to cultivate release, movement and flow within the body, clearing energetic blockages and fostering a deep mind-body connection. Ideal for those ready to attune fully to the present moment, it’s a wonderful introduction to the combined healing powers of sound and acupuncture.

Through this synergistic blend of vibrations and acupuncture, experience profound relaxation and inner calm, connecting with your highest self. We’ll spend most of the session in a restorative posture.

Join us on April 12 from 4-6pm. Sign up at https://breathetogetheryoga.com/sound-bath-healing-acupuncture/

#groupacupuncture #soundhealing

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Classes
Events
Joy School
Mandala Tea House
Shop
Wellness
Resources
- Videos
- Articles
Retreats
About
Sign In

Classes
Events
Joy School
Mandala Tea House
Shop
Wellness
Resources
- Videos
- Articles
Retreats
About
Sign In