March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
Congee is a classic, easy-to-digest dish that is warming, nourishing, and perfect for a winter day.
Plus, an exclusive discount for Breathe readers!
It’s time for a change; let’s learn from the seasons.
Blue-sapphire is a royal stone of spiritual truth and wisdom.
Think of this basic recipe like the foundation of a yoga practice – something you can build on.
A guided self-massage for your traps and upper back.
There’s so matcha to love about about matcha!
Tips and tricks to turn a shared space into your sanctuary.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
Remedies for resiliency during changing times.
It’s time we get ready for sustained study, struggle, and focus.
Ask yourself these questions when deciding “so what now?”
Understanding childhood wounds and generational trauma is an important part of the conversation.
Use these tips when experiencing fight, flight, or freeze.
“Can I accept what is and decide what to do, or not to do, in this moment?”
There’s no time like the present – and no place like home.
20+ ways to connect with yourself while sheltering in place.
Creating a learning space and practicing life skills are key.
How to deal with change, from a school teacher (and parent).
Starting with deciding who gets a front-row seat in your life
When we give to others, we give to ourselves.
A lesson in surrendering (and shifting priorities).
From feng sui to KonMari, here’s how I expressed my home-decor vision through my senses.