How Giving Birth Became Both a Bridge & a Doorway
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
Congee is a classic, easy-to-digest dish that is warming, nourishing, and perfect for a winter day.
My 80-year-old mom took on the challenging journey with meticulous dedication, instead of her habitual resistance.
We don’t know what tomorrow holds for us. We actually never did.
Plus, an exclusive discount for Breathe readers!
It’s time for a change; let’s learn from the seasons.
Blue-sapphire is a royal stone of spiritual truth and wisdom.
What I’ve practiced both on and off the mat helped me cope with the recent loss of my pet – during the pandemic.
Think of this basic recipe like the foundation of a yoga practice – something you can build on.
A guided self-massage for your traps and upper back.
Inspired by “Things to Do in the Belly of the Whale” by Dan Albergotti
There’s so matcha to love about about matcha!
Tips and tricks to turn a shared space into your sanctuary.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
Remedies for resiliency during changing times.
It’s time we get ready for sustained study, struggle, and focus.
Ask yourself these questions when deciding “so what now?”
Understanding childhood wounds and generational trauma is an important part of the conversation.
Use these tips when experiencing fight, flight, or freeze.
“Can I accept what is and decide what to do, or not to do, in this moment?”
There’s no time like the present – and no place like home.
20+ ways to connect with yourself while sheltering in place.
Creating a learning space and practicing life skills are key.
How to deal with change, from a school teacher (and parent).
8 tips for families on how to navigate school closures.
20+ tips for enjoying nature during a shelter in place
Starting with deciding who gets a front-row seat in your life
When we give to others, we give to ourselves.
A lesson in surrendering (and shifting priorities).
From feng sui to KonMari, here’s how I expressed my home-decor vision through my senses.