How Giving Birth Became Both a Bridge & a Doorway
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
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Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
Ritual adds keystone consistency to life.
Congee is a classic, easy-to-digest dish that is warming, nourishing, and perfect for a winter day.
How to chunk out your time as a survival tool.
My 80-year-old mom took on the challenging journey with meticulous dedication, instead of her habitual resistance.
Clear out the old before ringing in the new.
Are you polluting without realizing?
We don’t know what tomorrow holds for us. We actually never did.
Plus, an exclusive discount for Breathe readers!
How to have a positive virtual academic experience.
It’s time for a change; let’s learn from the seasons.
Blue-sapphire is a royal stone of spiritual truth and wisdom.
What I’ve practiced both on and off the mat helped me cope with the recent loss of my pet – during the pandemic.
Shelter in place takes on a new, deeper meaning.
Think of this basic recipe like the foundation of a yoga practice – something you can build on.
Try this simple home decor boost using blooms.
A guided self-massage for your traps and upper back.
Inspired by “Things to Do in the Belly of the Whale” by Dan Albergotti
There’s so matcha to love about about matcha!
Tips and tricks to turn a shared space into your sanctuary.
Finding the in-studio experience inside myself.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
Poetry is the language of the heart and soul.
Homemade mayonnaise is healthy, simple, and easy.
Plus why it’s so beneficial.
Remedies for resiliency during changing times.
June babies, you have options.
It’s time we get ready for sustained study, struggle, and focus.
Ask yourself these questions when deciding “so what now?”
Understanding childhood wounds and generational trauma is an important part of the conversation.
Use these tips when experiencing fight, flight, or freeze.
“Can I accept what is and decide what to do, or not to do, in this moment?”
Plus, how yoga principles can help ease conflict.
There’s no time like the present – and no place like home.
AKA how I’m coping during quarantine.
Accepting what we can’t control and changing what we can.
Here’s how to find beauty in the ordinary.
Make the most out of seasonal transitions.
20+ ways to connect with yourself while sheltering in place.
Creating a learning space and practicing life skills are key.
How to deal with change, from a school teacher (and parent).
8 tips for families on how to navigate school closures.
Can you make your hearts kiss?
20+ tips for enjoying nature during a shelter in place
Starting with deciding who gets a front-row seat in your life
When we give to others, we give to ourselves.
8 sustainable ways to get rid of your clutter.
A lesson in surrendering (and shifting priorities).
From feng sui to KonMari, here’s how I expressed my home-decor vision through my senses.