satya - Breathe Together Yoga

For The Love Of The Heart – Heart Nurturing Practices for the Summer

Come spend an afternoon in nurturing, and supportive practices to nourish your heart – the main Yin organ of the summer.

Healing from the Inside Out: Introduction to SATYA

SATYA (Sensory Awareness Training for Yoga Attunement), created by Tias Little, guides participants away from “doing” movement and toward “being” movement.

Paulette Sato outdoors, with her arms joyfully up in the air, with a mountain in the backdrop.

6 Steps to Speaking Your Truth

Plus, how owning it, no matter the outcome, can be freeing and empowering.

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For The Love Of The Heart – Heart Nurturing Practices for the Summer

Healing from the Inside Out: Introduction to SATYA

6 Steps to Speaking Your Truth