Healthy Energy Choices
Transform your energy by making healthy daily choices.
Transform your energy by making healthy daily choices.
Explaining what Reiki is and debunking misconceptions.
Insight from a wise yogi.
In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga.
Are you ready to burst forth into the season? Do you want to get rid of the congestion, allergies, and sluggishness that sometimes accompanies Spring?
We invite you to experience a deeply nurturing evening of self-care and connection.
Enjoy a 2-hr practice in community with other parents.
In this workshop we will learn more about Reiki and how to give ourselves the gift of self-care and healing.
Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
Join Maria, Nancy, and Erica for one or two interactive workshops filled with yoga, chatting, laughing, learning, moving, building community, and meeting new and old friends.
“Roses are red…” Actually, roses come in all colors, shapes, and scents.
A guided self-massage for your traps and upper back.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.
What to do if you’re experiencing enmeshment.
(aka how to deal with CVS on Valentine’s Day)
Try these four simple steps the next time you’re feeling anxious.
Creating awareness in your feet can solve many issues.
Recommendations to generate those “good” chemicals.
Take your gratitude lists to the next level.