ジェントルヨガ (Gentle Yoga) | Mariko Dugay
In this gentle yoga sequence, we look inside to see how the body and mind are responding as we breathe and move.
In this gentle yoga sequence, we look inside to see how the body and mind are responding as we breathe and move.
Find your squat of gold.
Get to know your psoas muscle (plus how to exercise it).
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