shelter in place - Breathe Together Yoga

A guided self-massage for your traps and upper back.

Applying Chinese wisdom to the global pandemic.

When we know better, may we do better.

Ask yourself these questions when deciding “so what now?”

The only way out of pain and discomfort is through.

Use these tips when experiencing fight, flight, or freeze.

“Can I accept what is and decide what to do, or not to do, in this moment?”

Plus, how yoga principles can help ease conflict.

There’s no time like the present – and no place like home.

AKA how I’m coping during quarantine.

Accepting what we can’t control and changing what we can.

This is a new chapter.

In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.

Tag: shelter in place