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Tag: side-lying pose

Therapeutic Tip of the Month: February

Try side-lying pose to settle your nervous system after a stressful day.

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@breathetogetheryoga

A matcha latte with pumpkin seed milk? Yes please!

A matcha latte with pumpkin seed milk? Yes please! 💚

Try our just-for-November pumpkin seed milk in any of our drinks over at the teahouse.

Open until 1PM today
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#breathetogetheryoga #mandalateahouse #matcha #pumpkinseedmilk #autumn #cozyvibes #tea

Those who've experienced the loss of a person know

Those who've experienced the loss of a person know the feelings can be intense. This Sunday, November 17 from 1:30-3pm, @rebeccahbara will guide a workshop aimed at helping you explore your grief. Learn techniques for transforming grief and releasing pent-up emotions. Through yoga, meditation, writing, and sound healing, we’ll delve into our thoughts and feelings, finding healing and release through creative expression. This workshop offers new paths to healing and a journey forward in your grief.

This event is free for BTY Members and open to non-members for a fee (all funds will be donated). Sign up at https://breathetogetheryoga.com/grief-release-workshop/

We'll be taking time to acknowledge yoga instructo

We'll be taking time to acknowledge yoga instructors who've completed our JOY of Yoga 300 hour training program. This is the year they officially became 500 hour certified. We wouldn't be surprised to learn that they have more than 500 hours of training either because they are so dedicated.

Congratulations to:

⭐Makiko Kambayashi (@kambayashi_makiko). You can find her teaching at Mark Green Sports Center in Union City, Sakura Gakuen in Pleasanton, and online.
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⭐Shawna Rodgers (@shawnamarieyoga). Find out more about what events and classes she's offering on her site https://www.shawnamarieyoga.com/
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⭐Holly Pyper (@hollypyperyoga). You can find her in Truckee, CA (useful for anyone in the area or staying in the area!).

The 300 hour program is a journey that develops teachers personally and professionally. Congrats to you - your students are lucky to have you!

#300hrytt #300hrsyttc #300hrsyogateachertraining #300hrs #300hrteachertraining

This Saturday from 8:30am-12:30pm, @purfect.skinca

We're a little late in introducing Alex Blefari (@

We're a little late in introducing Alex Blefari (@alblefari) who has been leading the Thursday 4pm Vinyasa class for a few weeks.

Alex first found yoga in her teens. In 2015 she did her 200 hour teacher training. While teaching, she noticed her ability to use the movement, sacred geometry, and energetic imprint of the poses to help her private clients heal from physical ailments. Curiosity lead her to pursue her Doctorate in Physical Therapy from University of California, and she now practices as a PT locally where she can weave her eastern, yogic background with her western, science schooling to educate and foster the environment for her clients to heal.

You'll find Alex’s classes are intentional, fun, fluid, and creative. She takes you on a journey to presence, breath, playfulness, and self-reflection. We hope you can catch her class or perhaps a class she is subbing!

@naomi___wilder returns with another opportunity t

@naomi___wilder returns with another opportunity to practice Kundalini yoga on Saturday, December 7 from 1:30-3pm. Open to seasoned practitioners and those new!

You'll learn how you can gently stimulate the Kundalini Shakti and gain a deeper awareness of how it moves through your Subtle Body. Experience a potent kriya to create the proper conditions for the coiled energy to rise, breath techniques and stimulating spinal exercises, as well as vibratory permutations that allow the Shakti energy to move through your chakras.

At the end, you'll be bathed in an ethereal sound bath to allow for the nervous system to assimilate the Shakti into the physical body’s systems.

Register at https://breathetogetheryoga.com/the-path-of-the-kundalini
Early bird pricing ends November 27!

#kundalini #kundaliniyoga #breathetogetheryoga

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Los Gatos, CA 95032

(408) 370-9642

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