Tag: sitting

Chair Yoga for Back Pain | Miyuki Bridgewater

Chair Yoga – To release tension from body and mind.

The Muscle That Could Be Sabotaging Your Breath and Low Back

Get to know your psoas muscle (plus how to exercise it).

Karina Lambert sitting with good posture

The Bad Habit We’re All Guilty of (and How to Break It)

Why you were told to “sit up straight.”

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