A Little Goes a Long Way: Ayurveda and Astringent Taste
This is the gift of Ayurvedic nutrition, our food becomes our medicine when we become a little more attune to the nature of foods.
This is the gift of Ayurvedic nutrition, our food becomes our medicine when we become a little more attune to the nature of foods.
Plus three healthy recipes to try.
Plus two Ayurvedic-inspired recipes to try.
Plus two recipes to help bring balance to your diet.
Exploring one of the six essential flavors in Ayurveda.
Incorporating these into your daily life is an art and practice.