The Body’s Innate Wisdom: Yoga & Somatic Experiencing
Your nervous system is always responding to the world around you, sometimes mobilizing you for action and other times guiding you toward rest
New to BTY? Try our New Student Special
New to BTY? Try our New Student Special
Your nervous system is always responding to the world around you, sometimes mobilizing you for action and other times guiding you toward rest
Why you might consider a trauma-informed yoga practice.