Keep Moving Forward: A Weekend of Workshops
To the outside world, yoga practitioners may look like flexible people who like to stretch because it helps them relieve stress.
To the outside world, yoga practitioners may look like flexible people who like to stretch because it helps them relieve stress.
In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
Move through a series of exercises that help to facilitate movement of the spine and all of the vertebrae.
Twists are so good for the spine. Let’s look at how to make the most out of twisting.
In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
A guided self-massage for your traps and upper back.
The spine is literally central to everything we do.
It all starts with engaging these muscles…