Therapeutic Yoga for Stress Relief
Spend an afternoon enjoying a synthesis of healing modalities – restorative and gentle yoga, breathwork, guided meditation and hands-on healing.
Spend an afternoon enjoying a synthesis of healing modalities – restorative and gentle yoga, breathwork, guided meditation and hands-on healing.
This video will take you through a short, two-minute meditation to build resilience for use throughout the work day.
5 steps to a simpler, more peaceful lifestyle.
Learn how to do this simple, fundamental technique.
Kindness has the power to bring sunshine to a cloudy day.
Try these six seasonal tips to keep you healthy, happy, and sane.
Managing peace in a household with drastic career imbalances.
Find out why hormonal imbalances are so common, plus how to mitigate them.
Plus how to make our featured menu item of the month at home!
I had to shift my vocabulary, even in my own head.
Your saving grace to a high-pressured life.
Why you might consider a trauma-informed yoga practice.
Three steps to remain calm, alert, and safe.
Recommendations to generate those “good” chemicals.
The real practice of aparigraha.