Yoga for Cyclists
Learn and practice specific poses that can stretch and strengthen muscles to help relieve tightness, alleviate pain, and allow for better mobility on and off the bike.
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Learn and practice specific poses that can stretch and strengthen muscles to help relieve tightness, alleviate pain, and allow for better mobility on and off the bike.
In eastern modalities it has been suggested that the body moves like a tree which needs to be cared for and “watered”.
Our face reflects how we feel, and sometimes, it even reflects something very different than how we actually feel.
Plus two simple formulas to follow during any workout.