Adjustment Clinic
In this Clinic, we will apply a therapeutic approach to the asanas of the Ashtanga Vinyasa Primary Series as a platform to learn how to support yoga practitioners during their practice.
In this Clinic, we will apply a therapeutic approach to the asanas of the Ashtanga Vinyasa Primary Series as a platform to learn how to support yoga practitioners during their practice.
In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
This 20-minute guided meditation focuses on how we react with the notion of support.
Props to props!
Three steps to remain calm, alert, and safe.