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Tag: telomeres

Senior woman in meditation by the ocean

This Meditation Can Improve Cellular Aging

The correlation between telomeres (what are those?!) and your health.

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@breathetogetheryoga

Prenatal and postnatal students - make some time f

Prenatal and postnatal students - make some time for yourself during this busy time of year. Join Marina Poole (@marina___is) on Sunday, December 15 for for a joyful gathering of our prenatal & postpartum community. This is a time to share your experiences with other new moms and to listen and learn from each other – just like women have been doing since the beginning of time.

We’ll begin with a gentle movement and guided relaxation practice to nurture your mind and body, followed by heartfelt story-sharing over tea.

Register at https://breathetogetheryoga.com/prenatal-postpartum-community-gathering/. Early bird pricing ends Dec 8!

It's not Halloween, but it is @mcmillan.ken's bir

It's not Halloween, but it is @mcmillan.ken's birthday today 🎂. Ken has been practicing with us for over 10 years and has attended around 1300 classes. We don't know if he's still doing this, but we know he did have a practice of journaling about the classes he took.

He's also one of the caretakers of our space. There are a couple of things in our retail area and at our front desk that he built for us that we use daily. And when we need a trusted opinion on some extra challenging maintenance work, we pick up the phone and see if he has time to give us his opinion (he's got his own painting business so we're mindful that he might be busy!)

Ken is also a kind and welcoming human who puts people at ease. His Mr. Incredible Halloween costume from a few years ago is very fitting.

When you see him around, wish him a great year ahead!

Enjoy an evening of chanting with @anandarasakirta

Enjoy an evening of chanting with @anandarasakirtan on Saturday, December 7 from 7-9pm. Led by @mrdavidestes, Ananda Rasa Kirtan is rooted in traditional Sanskrit chants sung to original raga melody compositions and explores the mystical and ecstatic moods of Bhakti in call and response chanting.

You don’t need to have any prior experience nor be an amazing singer!

Pricing is $25 until Dec 6 and $30 after.

Register at https://breathetogetheryoga.com/ananda-rasa-kirtan/

#breathetogetheryoga #jennprughyoga #kirtan #anandarasakirtan

THIS SAT & SUN - @enlightenedpieces will be here!

THIS SAT & SUN - @enlightenedpieces will be here! Kate travels from her home studio in Arizona and comes with so many options for thoughtful gifts to give yourself or your loved ones. Find malas, bracelets, stones (she comes with so many different ones - each with a different characteristic/intention), wall hangings, seasonal items, and so much more! She'll have her goods available for you to browse and buy both days from 8:30am-1:00pm.

Additionally, on Sunday you can learn to make a mala with Kate from 1:15-4:30pm. She'll have all the materials and share some info about the history of malas as well as some design info. To register for the workshop, visit https://breathetogetheryoga.com/make-your-own-mala-2/

Join @erica__valentine for this year's final meeti

Join @erica__valentine for this year's final meeting of the Women's Sister Circle of Heart and Joy of 2024.

In this session, we'll let go, reground, and ignite our Heart passion for 2025. It's a chance to connect, build community, collaborate, share experiences, and promote Heart and Joy. We will have a cacao ceremony, make vision boards, engage in Heart Movement, and enjoy chocolate chip cookies.

This gathering takes place on Sunday, December 8 from 1:30-4pm. It also includes movement, meditation, and a sound bath.

Sign-up at https://breathetogetheryoga.com/womens-sister-circle-of-heart-joy-december/. Early bird pricing ends Nov 26!

Carve out some time for yourself on Thanksgiving D

Carve out some time for yourself on Thanksgiving Day and join us for practice from 9am-11am. We will have 2 classes, both offered in-studio & online:

🦃 Gratitude Flow with @jennprugh
🦃 In Gratitude Gentle Flow & Guided Savasana with @marcelac_yoga

Advance registration is recommended if coming in-studio. Those joining online should also register ahead of time to be assured of receiving the class link.

To register, visit the link to our class schedule on our site - https://breathetogetheryoga.com/class-schedule/

#breathetogetheryoga #jennprughyoga #gratitudeyoga #thanksgivingdayyoga #thanksgivingdaypractice #gratitudepractice #practicegratitude

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