Chair Yoga for Back Pain | Miyuki Bridgewater
Chair Yoga – To release tension from body and mind.
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Chair Yoga – To release tension from body and mind.
In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind.
A free video about Emotional Freedom Tapping (EFT).
Let’s chill out with a Gentle Yoga and Therapy Ball workshop.
Understanding the unique shape of your skeleton (and why it matters).
Why you might consider a trauma-informed yoga practice.