therapeutics - Breathe Together Yoga

Mojdeh is sitting cross-legged on an outdoor bench, while smiling.

Adjustment Clinic/Workshop

In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.

Bridget standing indoors holding her skis

How to Practice Yoga Through an Ayurvedic Lens

An introduction to determining your dosha.

Release Back Tension (and More) With This Restorative Pose

A new therapeutic tip of the month with maximum benefits for minimal effort.

Therapeutic Tip of the Month: March

Roll to one side and prop yourself up for many benefits.

Therapeutic Tip of the Month: October

Calm the insides.

Therapeutic Tip of the Month: September

Balance the fire in you.