Tag: tibetan buddhism

Foundations of Tibetan/Buddhist Yoga

Tibetan Yoga is comprised of meditation and somatic practices aimed at both health and wellbeing, as well as spiritual cultivation. Within Tibetan Yoga, we find external or outer yogas, as well as subtle body practices, referred to as “inner yogas.”

On the Way to Ladakh

My spirit found an opportunity to gain purpose, something to grasp onto, and a measure of wisdom and insight that continues to guide my footsteps now – and, I expect, will for the remainder of my days. 

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