Trauma-Informed Yoga
In this course, students are presented with both the western and eastern theories and modalities to support individuals who have suffered emotional and physical trauma.
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In this course, students are presented with both the western and eastern theories and modalities to support individuals who have suffered emotional and physical trauma.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
Understanding empathy’s double edge, according to a Buddhist teacher.
Especially powerful to use during the COVID-19 pandemic.
Venture outward to find peace inward.