trauma recovery - Breathe Together Yoga

Yoga teacher, Joanne Varni, is smiling while seated outdoors, in front of a tree and green foliage.

Trauma Informed Yoga

In this course, students are presented with both the western and eastern theories and modalities to support individuals who have suffered emotional and physical trauma.

Self-Care for Caretakers

Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.

5 Actions for Coping With Unrecognized Trauma

Especially powerful to use during the COVID-19 pandemic.

A Free and Natural Remedy for Trauma Recovery

Venture outward to find peace inward.

Tag: trauma recovery

Trauma Informed Yoga

Self-Care for Caretakers

5 Actions for Coping With Unrecognized Trauma

A Free and Natural Remedy for Trauma Recovery