Keep Moving Forward: A Weekend of Workshops
To the outside world, yoga practitioners may look like flexible people who like to stretch because it helps them relieve stress.
To the outside world, yoga practitioners may look like flexible people who like to stretch because it helps them relieve stress.
This practice calms and cools, while centering energy that can often be dispersed.
An exploration of folds and twists with interesting transitions. Discover and embrace the ease between postures.
Twists are so good for the spine. Let’s look at how to make the most out of twisting.
In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
Debunking common claims in the yoga world.