Tag: upper back

“The Runaway” Upper Back & Shoulder Roll | Alyssa Prettyman

My favorite thing about this sequence is that you can do it just about anywhere, and it always feels good.

Rear view of afro man rubbing neck, suffering from arthritis, cervical chondrosis, massaging shoulder, black wall

Ease Tech Neck with These Self-Massage Techniques

A guided self-massage for your traps and upper back.