Перфектните Десет (The Perfect Ten) | Nelly Kavaldjiev
“Перфектните Десет” е древна Тибетска практика, която чрез специфичния си подход към дишането ни помогне да намерим вътрешна хармония и баланс.
“Перфектните Десет” е древна Тибетска практика, която чрез специфичния си подход към дишането ни помогне да намерим вътрешна хармония и баланс.
My favorite thing about this sequence is that you can do it just about anywhere, and it always feels good.
Join us for a one-of-a-kind experience of yin yoga followed with the best savasana ever including an acupuncture treatment.
What are we doing? Intuition Painting – we’re using the Creative Process to dive deeply into self-discovery. It’s not an Art class because we are
New to Kundalini yoga? Already love the practice? Open to experiencing this powerfully transformative ancient wisdom?
A celebration of the side body while staying low to the ground. This is a low and juicy mellow flow focusing on the side body. We’ll play with circles of breath moving up the front body and down the back body. Cool down with these calming, gravity-loving twists.
A celebration of a traditional flow while staying low to the ground. We’ll incorporate Iyengar inspired alignment tips to discover and deepen postures, with a focus on the variety of ways we can play with a bent leg against a straight leg. Seated twists and folds low to the ground will enable you to explore your inner baby. Explore figure 4 bridge lifts to side plank tree.
Go deep, stepping a toe into the unknown. We will explore dharma wisdom with respect to building honesty through yoga. As we build heat through asana, we’ll burn away what doesn’t serve us. Our exploration will take us through hand/wrist and feet/ankle positions as we travel to known postures, balancing poses while twisting. Discover the sattva in between effort and playing with Energy Looping, a visual breath practice.
Discover JOY by following this slower paced, thoughtfully curated asana flow. This is my curated approach to moving into, staying in, and moving out of longer held poses to promote experiences of grace and peace. Incorporating slow movements that encourage your body to calm and open into receptivity. We’ll use props to assist the process of deepening the opening. I provide guidance through breath practices to enhance the overall Yin experience. Lastly, cues in each posture will serve to assist your breath in finding the calmest ports of call.
Joy is an expression of love. As we embrace the love of ourselves, we fall into the special sidecar of JOY. Practicing with a sense of Joy is the objective of this practice. Ignite the inner smile through mindful movements. Breaking down the 3 part breath, Kapālabhāti and Breath of Joy. Encouraging deep twists and lateral body play as well as balance poses.
“Gather the Qi & Return to the Source” is a fundamental energetic harmonizing exercise, balancing the three energy centers, the Upper Dan Tian, Middle Dan Tian, and the Lower Dan Tian.
The focus and intention is to open and nourish the joints of the scapula & neck (cervical spine) so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the knees & ankles so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the waist & hips so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the elbows & shoulders so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the fingers, hands, & wrists so that Qi flows more efficiently throughout the body.
A short introduction to the Wuji Joint Series of Exercises, the purpose and intention as well as an introduction to basic energetic cleansing.
Learn and practice specific poses that can stretch and strengthen muscles to help relieve tightness, alleviate pain, and allow for better mobility on and off the bike.
A quick mindfulness meditation to develop awareness of the body and thoughts.
This introduction, plus step-by-step instructions to four very common breathing techniques used in yoga, is essential to any practice. Learn how to do Ujjayi, Kapalabhati, Bhastrika, and Nadi Shodhana breathing.
“Yoga on the Flow” is a play on “Yoga-on-the-Go.” It’s a sequence for people with limited time and focuses on core strength and stress reduction, with some kickboxing integrated into it. This set of Asanas is meant to be fun, and is good for people with busy lives who want a high energy, short invigorating practice.
A Yin practice to take a break from the stress of the day and ease into the rest of the day/night.
Somatic exercise is excellent for anyone who has ever suffered from chronic pain, an injury, trauma in the body, or habitual movements. A great practice to help ease pain and reconnect mind and body.
Alternate-nostril breathing, or Nadi Shodhana, is a practice that balances the left and right hemispheres of the brain, stimulates the parasympathetic nervous response, and helps us to center and calm the mind. Use this practice to focus the mind and balance effort with surrender.
Tapping, an EMT (Emotional Freedom Technique), is a powerful tool to use for many different reasons but particularly for when you are feeling stuck and want to move forward. Tapping meets you where you are without judgment, acknowledging how you are truly doing in the moment. Next, by hitting particular acupressure points, you can get the release you need and reset the mind and body to move forward. This tapping session is an example of how I use tapping to help my sons fall asleep and how we use it if they wake up during the night.
What brings us joy in our life? Do we bring it in on a daily basis? When we are not so happy, where does our power, thoughts, energy go? How do we bring it back? Is a mantra helpful? Let’s try one today on our mat as we do a Vinyasa Flow filled with balance postures, Half Moon Pose, seated twists, and more.
Need a workout that includes both high intensity movement and yoga? This is it. From 20 minutes of spiking your heart rate and challenging your strength to 20 minutes of yoga flowing and stretching. May this workout help you feel uplifted, energized, and strong both on and off the mat.
Life is a balancing act, especially as we are home during a pandemic. How do we find balance both on and off the mat during these times? On the mat, let’s play with balancing poses, such as figure fours and a funky side crow. Off the mat, let’s do our best to be open to all the unknowns and changes around us. Let’s remember to breathe and make time to come back to our mats, whether for a calming meditation or for some asana practice to move our bodies.
Today’s practice starts off with a story about a family and adjusting to a new normal. We can apply this story to our lives on and off the mat. What is working and, more so, what is not? Can we adjust, balance, and begin again?
This practice focuses on trusting, listening, and taking time to vision. Off the mat, when and how do we practice these traits? What about on the mat? Is today the day you will go from Crow Pose and trust yourself to safely jump back into a plank either for the first time or for the 900th time, or is today the day that you listen and realize you are not in the right state to try? So often we push ourselves, play the negative talk record, and/or just go through the motions. Maybe today is the day you take it easy, be gentle, and know that it is there for you next time. You and I are worthy of loving ourselves and one another, let’s do that on and off the mat as much as possible (even on the hard days).
Experience a luxurious, in-depth, full-body roll out. We will take a journey up the front line and down the back line of the body, helping us stand taller and dig into common cranky zones (like the low back, shoulders, neck and hips).
Esta clase es un Flow clasico. Vamos a calentar y sentir ese calor interno, el cual nos va a llevar a una sensación de soltar, dejar ir para finalmente derretirnos en la suavidad de la calma y balance. ¡Disfruta!
This is a classical yoga flow where we will create a heat that we can notice from within, allowing us to connect to a surrendering sensation of letting go. Eventually, we’ll melt into the softness of calm and balance. Enjoy!
This traditional Vinyasa practice focuses on Surya Namaskaras (Sun Salutations) A, B, and C. For beginners, this practice welcomes you to take your time and get acquainted with Sun Salutations. For more practiced yogis, this class offers a short yet energetic practice to break a sweat, refocus, and connect to the movement of your body.
Esta es una clase suave para dejar que el cuerpo se abra, se mueva. Una clase que puedes tomar a cualquier hora del día ya sea por la mañana, tarde o noche.
This is a gentle yoga class that allows the body to open and move. This class is great at any time during your day whether it is morning, afternoon, or nighttime.
Have you ever considered what your relationship to the center is? You are formally invited to experience the art of concentration! Whether you are feeling tired, overwhelmed, or just in need for a break, well, there is no better moment than now to explore and uncover what this means to you. Beginning by creating a nurturing space, this practice makes space for you to dive into a deep breathing practice, followed by guided meditation. A meditation centered around concentration will allow you to slow down and feel (re)connected to that inner quiet space that is your center. Let yourself be guided, breathe mindfully, and experience being present. Enjoy!
Welcome to today’s flow focused on strength. Strength in today’s class is both related to the physical body as much as mental and spiritual strength. You are invited to use this focus as an invitation to listen inwardly to the quiet inner strength that when consciously listened to is a gift.
Take a break, sit comfortably, and allow yourself to uncover the benefits of this breath practice. You will get to both slow down and re-energize, while consequently creating balance between these two states. We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana. Enjoy!
Every morning, just like each new breath, is an opportunity to stay curious, be open to new growth and experiences, and an invitation to seek balance. Today’s class reminds you about all of it. Enjoy!
Esta es una meditación donde vamos a hacer un escaneo del cuerpo completo, desde la punta de los deditos de tus pies hasta la coronilla de la cabeza. Esta meditación está enfocada a la relajación mental y física. ¡Disfrutala!
Support your practice with Surya Mudra to cultivate positive energy, increase heat, and reduce dullness. This is great to practice in the morning when you desire to create light within and start a happy day.
Breathe and cultivate the earth element. We incorporate Prithvi Mudra and offer a step-by-step practice for Mula Bandha. This is a great practice whenever you are in need of rootedness and centeredness, so you can connect to your inner strength.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
This sequence is like a moving meditation through Sun Salutations, helping you connect with your breath. Open your awareness to what is here in the moment. Mindfulness between movement and stillness supports your well being.
In this Vinyasa flow, we incorporate Shanka Mudra to cultivate peace and bring the keen sense of listening within. Shanka is the conch shell, one of the oldest musical instruments in many parts of the world. Our inner ear is coiling and spiraling like a conch shell. It governs the sense of balance and the awareness of space and time. What will happen when you relax your inner ear? Bring awareness to this subtle change. Invite your senses inward as we practice pratyahara, internalizing your senses.
Support your practice with Shankha Mudra to cultivate a peaceful mind and center yourself. Find the peace you already carry within. We can change ourselves to feel free of tensions and find peace within.
In this Vinyasa flow, we incorporate Pancha Mukha Mudra to improve concentration and create space in the chest. Bring awareness to the space between the palms. Notice the space between your inhalation and exhalation. Enjoy the space between the poses in the flow sequence. We open space within not only the chest but also the hips and whole body. This is also a Pratyahara practice.
Morning flow with Surya Namaskaram. This practice focuses on stillness of the mind in the midst of actions and movements.
Bring awareness to your connection with the earth where you sit and create a steady foundation and inner strength. Become the stillness in the center of whatever is around you.
As we strengthen our core with the practice of Uddiyana Bandha (flying lock) and Mula Bandha (root lock), we can establish the awareness of lifting our center of gravity with control. This awareness helps us balance in any inversion pose and in arm balance poses. In this practice, we gradually open our shoulders and arms to prepare for this arm balance: Pincha Mayurasana (Peacock Feather Pose).
Lawrence Muñoz brings a more vigorous chair yoga practice by injecting some of your favorite Vinyasa Asanas to this energetic session.
Take your chair yoga practice a bit further as Lawrence Muñoz shares a gentle flow of movement along with breath.
We will experiment with ways to practice shoulder stand. This video will give you options on how to make the pose work for your body. We’ll include props, which are really useful in inversions like this one, to both enhance and align the pose.
This is the perfect practice to give a taste of Yin Yoga’s relaxing nature. The lower body and the spine will feel the love during and after this practice.
This practice will get your chi or prana (life force) flowing. It’s excellent for when you’re feeling a little stuck or tired and want a quick, under-30-minute yoga practice!
Metta Bhavana, or loving-kindness meditation, is a beautiful way to cultivate love toward yourself, loved ones, and even those who challenge us.
This variation of Moon Salutations includes some mobility, which aids in the recovery of runners, cyclists, or those after a long day seated in a chair.
In this gentle yoga sequence, we look inside to see how the body and mind are responding as we breathe and move.
You can enjoy a daily practice of Ashtanga Yoga standing sequence, even if you only have 30 minutes a day.
This is an introduction to three-part breathing (Dirgha Pranayama).
Today’s class is all about the exploration of how creating space and range of movement in your hips feels in your body.
This is a sequence of simple poses such as Mountain pose, Warrior II, Side Angle, Bridge, etc.
In this video, we will learn a simple new breathing technique to experience oxygenated breath permeating the body.
We will open, lengthen, and strengthen our bodies with kneeling lunges, warriors, standing and balancing poses, and leg extensions.
Surya Bhedana (Sun Piercing Breath) is a technique, focusing on Pingala Nádí as well as its corresponding qualities of the sun and heat.
A dynamic flow that focuses on hips, legs, and building core strength.
As one of the hottest growing partners to a seasoned yoga practice, functional movement and self-massage are now being incorporated across drop-in yoga classes, crossfit boxes, and physical therapy sessions.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
The Yin yoga practice is gentle but powerful. It is an effective practice at lowering stress and anxiety.
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide four days of Mysore practices and several workshops. This is an opportunity to work on your individual practice and learn some helpful tools.
Are you ready to flow? What are you bringing to the mat today? What can you let go?
This Vinyasa flow of rooting and grounding incorporates mudra, dristi, and bandha to activate and balance the earth element.
This is a four-part pranayama breathing practice.
Meet the left and right palms together to cultivate feelings of respect, devotion, surrender, and humility.
This ancient Tibetan breathing practice is a powerful technique to learn how to stay present and be mindful.
As we move through this flow, incorporating backbends all the while, let’s focus on having a strong back and soft front.
Let’s release some of the stress that may have accumulated in the body. Bringing awareness to the stress body can indeed help us begin to release any holding patterns that could be occurring within.
Grab a block if you’ve got one and return to your mat to enjoy this flow practice.
“Rest and be thankful.” ― William Wordsworth. We put these words to practice with this gratitude meditation.
Practicing trāṭaka meditation. Using our sense of sight to quiet our minds through gazing at a candle flame.
After learning to witness the breath, we can play with lengthening the exhalation and pausing between the inhalation and exhalation, to support relaxing the nervous system.
For those who have learned to utilize their core, and know how to do crow pose.
A flow-based practice that explores variations of Tree Pose.
A flow-based practice designed to open the hips and prepare the body for a variety of pigeon variations.
A step-by-step approach to entering the headstand safely. Please consult with your doctor first if you have a back or neck injury, low blood pressure, glaucoma, or a heart condition.
A guided reflection on how bias works and how it can be conditioned.
Strengthen your core with this 10-minute, core-based flow class.
In this yoga flow practice, we focus on asanas that help detox organs as well as support health functions in our body.
The Mangala Sutta is the “Buddha’s Discourse on Blessings.”
In this 30 minute video, I will show you key poses from the Ashtanga primary series.
This is a slow, alignment-based flow, focusing on the components of the backbend Ustrasana (Camel Pose).
A chanting of the Karaṇīya Mettā Sutta, or Buddha’s discourse on loving-kindness in English.
This short guided mindfulness meditation will help you cultivate present-moment awareness.
This practice is designed to create a regular practice of watching the breath, any time, anywhere.
Cultivate present-moment awareness for our breaths, bodies, and postures in this yoga flow.
Aṣṭāvakrāsana requires upper body strength, open shoulders, and open hips.
This guided practice is in three parts: asking for forgiveness, offering forgiveness to ourselves, and offering forgiveness to another.
A short intro investigating our motivations when being untruthful and when being truthful.
This is a short, guided meditation to send loving kindness toward others, the planet, and yourself.
This is a short meditation to help awaken and move energy within the mind and heart.
In this video, we will be paying attention to our inner experience without trying to change or to hold onto it.
Work on pulling in toward the center and moving through a flow.
Chair Yoga – To release tension from body and mind.
This 10-minute, breath-focused, guided meditation allows the meditator to focus on both observation as well as sensations.
An exploration of sensation. Prana exploration; how to feel it, direct it, and merge with it.
This video will take you through a short, two-minute meditation to build resilience for use throughout the work day.
Lawrence Muñoz shows how to bring breath, awareness, and the mobility of Hatha Yoga with the use of a chair when standing postures are not accessible.
Beginning by circling the joints and warming, this video is an accessible way to begin a practice.
In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
This is a great go-to, full-body practice for intermediate and advanced students.
A brief meditation you can do anywhere to bring grounding to your life.
Compilation of all of the Wuji Joint exercises combined into a single flow.
A fun Vinyasa Flow class to add some movement to your day.
Get your yoga on during a busy day with this fluid, full-body practice. We will flow and challenge ourselves.
This class is created intentionally to guide you through the most commonly seen postures in yoga.
A flow-based practice that supports making Dolphin Pose accessible.
This practice offers great benefit to your eye strain after many hours of distance learning and working at home on the computer.
We’ll focus on joint opening from jaw to neck, shoulder to hip, and leg to feet.
Move through a series of exercises that help to facilitate movement of the spine and all of the vertebrae.
Here’s a whole-body flow, inviting you to come to the mat with all of who you are.
An exploration of a traditional flow with interesting transitions.
This practice is a study in the “hugging-into-the-midline” directive.
This 15-minute morning gentle flow focuses on waking the body up slowly and gently.
A short break in your day to feel refreshed, renewed, and relaxed through restorative yoga poses.
In this practice, we will move slowly, flowing in and out of gentle postures to create somatic awareness.
This practice calms and cools, while centering energy that can often be dispersed.
In this practice, you’ll experiment with different postures that can be used for meditation.
In this practice, we are cultivating ease and good space, known as suckha in Sanskrit.
The practice is a great way to unwind from a busy day and release tension patterns specific to the kidneys.
A grounding meditation based on the teachings of Jack Kornfield.
This flow is packed with various practices and expressions from vinyasa yoga.
This grounding and nourishing practice creates a calm, steady, and clear mind, while increasing the body’s earth energy.
Body-scan meditations are great for beginners. We spend much of our time in our heads, perhaps lost in thought.
A great practice for after an active day perhaps on the slopes, biking, or hiking.
This quick practice will strengthen the core, which includes all the muscles attached to the spine.
If the whole world took their legs up a wall after work, the world would be a kinder, gentler place.
A celebration of folds and twists staying low to the ground.
Enjoy this seated mellow practice. Follow the bee through the hive as you Om.
This exploration of the shoulder joint is a great practice for post surfers and swimmers.
A sequence focused on mindfully moving through the sun salutes and warrior poses, with some somatic exercises towards the end.
This nourishing practice will wake up the spine, helping to bring space and ease between the joints, manage back pain, and decrease stress in the tissues.
Learn how to use essential oils with your yoga practice, plus the benefits, followed by 10-minute yoga for bedtime.
This practice involves constant movement to get you out of your head and into your body. Work up a little heat and find that center line.
This is a perfect practice to quickly energize your day. Getting moving in the morning with a full-body wake up is a lovely way to prepare your body for meditation.
An exploration of folds and twists with interesting transitions. Discover and embrace the ease between postures.
Not all rolling need be done on the floor. In fact, you can access some of the most effective releases for the hamstrings and glutes while sitting in a chair.
How to make homemade almond milk! It has 2 simple ingredients and is super quick and easy.
This video provides a brief overview of what to expect during self-massage sessions.
An exploration of the side body with interesting transitions.
This practice is gentle yoga to calm the nervous system through breathwork and postures that help the body release and open.
I guide you through a complete restorative practice using minimal props and focusing on moving the spine in all directions.
A quick, energizing flow that may be useful for the morning time, but can benefit you at any part of the day.
Make the most of your meditation practice by establishing a steady seat that supports your body.
Using the sounds within us and around us as the focus of our meditation.
Twists are so good for the spine. Let’s look at how to make the most out of twisting.
Using the sensations inside the body as our object of meditation.
The term “beginning again” often relates to meditation, but it is so useful within the context of yoga-asana.
A simple restorative practice for the end of the day that can be done with just a few props.
Practicing present moment awareness through tending to the breath.
This is a short bedtime routine you can do right on your bed in your pajamas.
This soft and mellow yoga practice is for you to explore what feels good and help you come back into balance.
Enjoy our chai smoothie how to! It has 5 simple ingredients and is super quick and easy. And yummy!
We all have tight hamstrings, which the back doesn’t like. In this class, I’ll show you some of my favorite hamstring stretches.
骨盤底筋を鍛えMula Bandhaを使う呼吸。不安、心配、ストレスを感じる時こそ大切なのは、あなたの軸、基礎を築くこと大地に根を張ることです。
This video is Pranayama for your foundation and energizes your lower dantian.
Guided body scans are one of the oldest practices in both the Chinese and Indian systems.
Shin splints? Tight ankles? Try this simple shin roll and explore how much joy your lower legs can express when we free the front line along the shin bone.
This hip opening practice is a short flow for happy hips, meant to release tension and to also create ease in the lower back.
日常の変化や周りの意見に惑わされる事なく、ありのままの自分を受け入れ本当の自分と向き合っていく事で迷いや揺らいだ気持ちを落ち着かせていきましょう。
Meditace „Pozorování předmětu” nabízí jeden ze způsobů, jak zpomalit a zklidnit mysl zaměřením se na jeden předmět před námi.
In the modern world, toxins are ubiquitously present in our daily life.
Simple and reliable postures will have you feeling refreshed and renewed by the end of this class.
Take a bit of time off of your busy day and give your spine some love and nourishment.
The emphasis is on the shoulders in preparation for Eagle Pose (Garuḍāsana) and Cow Face Pose (Gomukhāsana).
Inversions are a great way to play while inquiring within.
In a relaxed and attentive wave-like motion, explore the potential of your breath.
Si eres un atleta, corredor, ciclista o simplemente te interesa mejorar tu capacidad de respiracion, esta tecnica es para ti.
Тази пълна с динамика йога практика е за всички деца, дори и за тези, които сме пораснали.
This 20-minute guided meditation focuses on how we react with the notion of support.
The “My Morning Meditation” series is an introduction to some methods of meditation. The meditations range from 10 to 20 minutes.
Join us to practice Surya Namaskaram (Sun Salutations). Create space between your daily activities in the morning or any time of the day to practice yoga for 15 minutes.
This fluid standing practice, influenced by medical Qigong, will open the joints to create more flow and release stagnation.
This video invites you to enjoy your tea time mindfully by using your senses.
Experience a journey through the ethereal frequencies of planetary gongs and 432 Hz crystal bowls, alongside deeply transformative practices.
Do you want to live a long healthy life well into your 70’s, 80’s, 90’s and beyond?
It’s baaaaaack! One of our most popular self-massage workshops, Full Body Roll Out, is coming back to BTY this March.
Join seasoned yoga instructor Alyssa Prettyman for a night of music, movement and JOY!
Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind.