Tag: virtual offering

Ease Tech Neck with These Self-Massage Techniques

A guided self-massage for your traps and upper back.

Create a Home Yoga Studio in Five Minutes

Tips and tricks to turn a shared space into your sanctuary.

Lie Down to Loosen Up

A free, short practice to start your day.

Free Introduction to Breath Retention

This meditation practice has many benefits.

7 Reasons Why I Like Teaching Yoga on Zoom

We need connection with other people.