Are you ready for a reboot for the new year? Are you interested in learning how to eat and nourish yourself best through the winter months? Do you want to learn self-care practices that can support your life?
Come Nourish your mind, body, and spirit in community. We invite you to an afternoon of practicing SATYA, Yoga Nidra, reflective practices, and a seed planting ritual to help prepare ourselves for the growth that comes in Spring.
During our winter practice, we bring attention inward and let ourselves rest.
Rich in nutrients, this flavorful side dish supports the lung, bone, joint, and kidney health.
Congee is a classic, easy-to-digest dish that is warming, nourishing, and perfect for a winter day.
A variation on the classic Ayurvedic dish.
This oatmeal boosts immunity and decreases inflammation, especially in winter months.
Join Jennifer and Karma for a wonderful way to begin the new year.
Plus the countless health benefits!
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
A squash-based, tasty, and nutritious dish to try while you’re hibernating.
Try these six seasonal tips to keep you healthy, happy, and sane.
