Tag: work

Leslie Howard in anantasana pose

Pelvic Floor Workshop to Alleviate Incontinence and Pelvic Pain

Please note this one day workshop, open to all, is also the first day of the twenty hour Pelvic Floor Yoga™ Teacher Training.

Men and women in a workplace discussing in a conference room.

How Yogic Techniques Can Benefit your Company Culture

Make yoga and meditation part of your company culture for optimal workforce.

Your WFH Wellness Guide

Accepting what we can’t control and changing what we can.

Cat Relaxing on a Table

The Transformative Power of Slowing Down

5 steps to a simpler, more peaceful lifestyle.

Reddish-brown mala necklace laying across an open book.

Let’s Be Honest: How To Improve Your Work-Life Balance

Start with these five steps to identify your core values.

yoga by anupam mahapatra _ james_btyo

How To Have A Well-Balanced Yoga Practice

Discerning between “vegetables” and “candy” in your practice.

Leslie Germain family photo - supplied by Leslie Germain

How To Help your Family Find Balance in an Overworked Society

Managing peace in a household with drastic career imbalances.

Katie Davidson on a beach with an open journal.

How I Learned to Practice Gratitude (Without Realizing It)

Take your gratitude lists to the next level.