Pelvic Floor Workshop to Alleviate Incontinence and Pelvic Pain
Please note this one day workshop, open to all, is also the first day of the twenty hour Pelvic Floor Yoga™ Teacher Training.
Please note this one day workshop, open to all, is also the first day of the twenty hour Pelvic Floor Yoga™ Teacher Training.
Make yoga and meditation part of your company culture for optimal workforce.
Start with these five steps to identify your core values.
Discerning between “vegetables” and “candy” in your practice.
Managing peace in a household with drastic career imbalances.
Take your gratitude lists to the next level.