Pelvic Floor Workshop to Alleviate Incontinence and Pelvic Pain
Please note this one day workshop, open to all, is also the first day of the twenty hour Pelvic Floor Yoga™ Teacher Training.
Please note this one day workshop, open to all, is also the first day of the twenty hour Pelvic Floor Yoga™ Teacher Training.
Make yoga and meditation part of your company culture for optimal workforce.
Accepting what we can’t control and changing what we can.
5 steps to a simpler, more peaceful lifestyle.
Start with these five steps to identify your core values.
Discerning between “vegetables” and “candy” in your practice.
Managing peace in a household with drastic career imbalances.
Take your gratitude lists to the next level.