March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
This immersion is a perfect opportunity for yoga teachers to develop proficiency in teaching adaptive and accessible yoga to a diverse population of yoga students.
The Sound Immersion Experience with Gongs and Singing Bowls helps to balance and restore energy in your body.
During this 30-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
Moving with the Seasons is offered at the beginning of each season to support your ability to thrive utilizing movement, breath and meditation.
The psoas is the all star in a group of muscles called the hip flexors.
Most core work begins at the pelvic floor — a subtle, powerful foundation that influences stability, breath, posture, and even our sense of confidence in daily life.
The Sound Immersion Experience with Gongs and Singing Bowls helps to balance and restore energy in your body.
This is the first of 3 upcoming retreats that progressively go deeper, and is open to all levels of yogis and artists.
Moving with the Seasons is offered at the beginning of each season to support your ability to thrive utilizing movement, breath and meditation.
This Immersion is designed for any student or teacher interested in exploring aerial as a beginner, or deepening their existing aerial practice.
Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.
This two-hour workshop is a deeply restorative experience created to support women during times of hormonal transition — including PMS, perimenopause, and menopause.
Join Bridgette & Erica in honor of May—Mental Health Awareness Month as we invite you to learn and experience techniques that can shift your mind, open your heart, and transform your life.
Gentle yoga is a 30-hour course that explores the fundamentals of teaching beginning yoga students through accessible sequencing, language, and use of props.
In this weekend course, we will learn how to practice Reiki on others.
Unstoppable is not just a word; it is a way of being. It is the quiet, steady commitment to growth—the choice to keep moving forward, no matter the obstacles.
This is an opportunity for yoga teachers to deepen their knowledge of yoga, and expand their teaching practice.
Change is constant, and sometimes extremely disruptive to the plans we had envisioned for ourselves.
This is an opportunity for those who are already certified at the 500-hour level to make a greater impact by creating compelling, impactful workshops, immersions, programs, and retreat curriculum in yoga and the mind/body arts.
“Sankalpa” in Sanskrit refers to a deeply held intention aligned with truth.
Moving with the Seasons is offered at the beginning of each season to support your ability to thrive utilizing movement, breath and meditation.
In this weekend course, we will learn how to channel Reiki for our health and wellbeing as well as practice with others.
A 2-hour heart-centered experience for everyone.
Japanese calligraphy, originally introduced from China, has long been used not only as a form of written communication but also as a beautiful meditative art.
Discover how breath, movement, and scent come together to bring harmony to body and mind.
I invite you to join us and uncover the holistic benefits that face yoga has to offer.
Join us for a soulful, story-rich workshop that brings the magic, mystery, and meaning of the Camino de Santiago right into our yoga community.
Yoga Nidra (Yogic Sleep) involves a series of systematic and step by step techniques to bring about a profound sense of physical, mental, and emotional release and relaxation.
Moving with the Seasons is offered at the beginning of each season to support your ability to thrive utilizing movement, breath and meditation. Learn how basic Ayurvedic principles apply to growing your practice.
Are you ready for a reboot for the new year? Are you interested in learning how to eat and nourish yourself best through the winter months? Do you want to learn self-care practices that can support your life?
Join Kourtney for a deeply nourishing evening designed to reconnect you with your inner calm and clarity.
We’ll spend an afternoon together where I’ll take you through the process of creating the year ahead (through the lens of our practice).
The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
Chronic stress in the muscles can cause pain in many unexpected ways.
As yoga teachers and movement professionals, the words that we speak carry weight.
Join us for a one-of-a-kind experience of yin yoga followed with the best savasana ever including an acupuncture treatment.
In this workshop we will take a methodical approach to instruct the students through the various aspects of the postures included in the Intermediate Series of the Ashtanga Vinyasa Yoga.
I’m so excited to have created and be able to offer you this short series of yoga for menopause.
In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga.
Our faces carry our stories, our history, our stresses and the impacts of our environment, and deserve care and attention to maintain optimal health and vitality.
In this Clinic, we will apply a therapeutic approach to the asanas of the Ashtanga Vinyasa Primary Series as a platform to learn how to support yoga practitioners during their practice.
What are we doing? Intuition Painting – We’re using the Creative Process to dive deeply into self-discovery. It’s not an Art class because we are interested in process over product.
Consciousness is the final frontier!!
Meditation and embodied-awareness practices are essential tools in cultivating presence of mind and body such that we can live more joyful, mindful lives and be of more meaningful benefit in the world.
Moving with the Seasons is offered at the beginning of each season to support your ability to thrive utilizing movement, breath and meditation.
Busy days often lead to busy nights, when your mind won’t stop racing, your body can’t relax, and sleep feels impossible.
The purpose of this workshop is to provide the students a step-by-step guide to learn Ashtanga Vinyasa Primary Series.
Join us for a one-of-a-kind experience of sound healing and acupuncture treatment.
Discover how cutting-edge neuroscience can deepen your yoga practice.
In this workshop, we will begin with a brief meditation in the garden, followed by a fun, free, and easy collage “under painting.”
Join Cindy & guests for a beautiful summer day in Cindy’s home and backyard garden.
Investigate alignment as it is affected by fascial ‘layering’ throughout your body.
We’ll look at how to use and develop our bodies for flight, play with all kinds of props to support our aspirations, discover what the ancients had to say about how to fly, study the “origami” of variety of “postures,” explore creative transitions, and create external and internal habits of movement that make our flight dreams possible.
Following the exuberant growth of spring, summer is a time of mellow ripening as we look forward to the release of the fall harvest.
If you are interested in taking your practice deeper, becoming certified to teach, or continuing your yoga education, register for this free session to learn about our JOY of Yoga Teacher Training program.
Celebrate the initiation of summer with intention.
Been practicing yoga for a long time but still can’t do handstand?
This time of year we get into a kind of hustle and bustle due to the end of school year.
If you are interested in taking your practice deeper, becoming certified to teach, or continuing your yoga education, register for this free session to learn about our JOY of Yoga Teacher Training program.
This might be a starting point for some, or even a refresher course for others when it comes to strength training.
Join us for a deeply therapeutic workshop designed to improve circulation, release stress and elevate the health of the body through poses that focus on hips and lower back.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
Join us for a unique, immersive experience combining sound healing and acupuncture to nourish your entire being.
Have you ever second-guessed yourself, only to realize later that your first impression or feeling was the better choice?
Join Marcela and learn about the wonderful practice of face-yoga to revitalize, rejuvenate and nourish your face.
For millennia, Chinese medical and healing practices have centered around adapting to changes in the seasons.
As a birth doula and prenatal yoga instructor, I’m excited to offer this workshop for yoga teachers, fitness instructors, and pregnant students who want to confidently adapt their practice for pregnancy.
In this workshop series, you will be developing a practice to engage your physiological, energetic and spiritual core.
Please note this one day workshop, open to all, is also the first day of the twenty hour Pelvic Floor Yoga™ Teacher Training.
In this twenty hour workshop, we will delve deeper into how to teach students with pelvic floor issues and applying Pelvic Floor Yoga™.
Let’s face it – life is complicated.
In this workshop, we’ll craft vibrant wind chimes inspired by the seven chakras, each representing a unique energy center in the body.
You’re invited to a special afternoon filled with laughter, mindful movement and play.
We invite you to experience a deeply nurturing evening of self-care and connection.
In this workshop you & your partner will learn the art & science of Traditional Thai Yoga Therapy.
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide multiple days of Mysore practices, a led primary class, and several workshops.
Christy’s bringing a new flow sequence for the hammock! After a gentle warm-up, we’ll move through a slow and mindful aerial flow sequence
New to Kundalini yoga? Already love the practice? Open to experiencing this powerfully transformative ancient wisdom?
Stress and somatically held tension block the free expression of your higher self, your heart, and your soul.
Join this transformative workshop where we’ll craft two special items: a personalized candle holder and an affirmation jar filled with 52 weekly affirmations—one for each week of the year!
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
New to Kundalini yoga? Already love the practice? Open to experiencing this powerfully transformative ancient wisdom?
Join this Grief Release Workshop, a safe and supportive space to explore your grief. Learn techniques for transforming grief and releasing pent-up emotions.
Join Marcela Christjansen and Jesica Fernández, Assistant Professor, Critical Race & Ethnic Studies, Santa Clara University for a multi-session dive into Día de los Muertos
Join us for an intimate and personalized small group Yoga Therapy workshop in conjunction with Cancer CAREPoint.
Whether you categorize yourself as a beginning, novice, or experienced meditator, I imagine that we’ve all found ourselves with those moments of clarity that occur in meditation where it seems like an idea or word dropped in from out of nowhere.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
This intensive is designed for any student or teacher interested in exploring aerial as a beginner, or deepening their existing aerial practice.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
This workshop invites you on an inward journey to reconnect with the roots of inspiration.
To the outside world, yoga practitioners may look like flexible people who like to stretch because it helps them relieve stress.
Embark on a transformative journey that seamlessly blends the grace of yoga with the soulful wisdom of Sufism.
This workshop is designed for anyone struggling to achieve mind-body balance and a sense of authenticity and connection to the present moment.
In this workshop we will learn more about Reiki and how to give ourselves the gift of self-care and healing.
This workshop focuses on refreshing and resting your body. Dedicating these 2 hours will leave you with a calm mind and body.
Join us for this carefully curated yoga workshop created to replenish your inner energy cup, re-balance your energy, and calm your body & mind.
A home practice…We often hear about the benefits of a home practice and are even encouraged to “cultivate” a home practice.
Join us for an enriching 3-hour Aerial Yoga Fundamentals Workshop designed to provide a detailed guide to the key elements essential for any aerial yoga practice.
Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
Ashtanga Vinyasa Yoga means so much more than whether or not you can put your leg behind
your head or catch your heals in backbending, though those can be fun and tangible landmarks
within our asana practice.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
Benefits of backbends are endless. On a physical level backbends stimulate and restore the central nervous system, boost immune system, realign and increase mobility in the spinal column, open the hips, and strengthen and stretch the legs.
Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
Been practicing yoga for a long time but still can’t do handstand or forearm stand?
Do you over grip your butt muscles with all of your might in yoga poses or is there a “lazy ass” you may not be aware of?
The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
Spend an afternoon enjoying a synthesis of healing modalities – restorative and gentle yoga, breathwork, guided meditation and hands-on healing.
This workshop is designed for those who harbor a natural curiosity in ancient cultures and enjoy both the art of listening and narrating stories with emotion.
Take time out of your busy schedule to give yourself the gift of relaxation and healing.
Do you want to live a long healthy life well into your 60’s, 70’s, 80’s, 90’s and Beyond?
The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.
The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
Psst! You know that guitar that’s been sitting there in the corner. Go on: play the thing!
If you’re experiencing PMS, irregular periods, perimenopause, menopause, and other hormonal symptoms, you are definitely not alone.
Many yoga students have the notion that Iyengar Yoga is static and lacking in dynamic flow.
Join Maria, Nancy, and Erica for one or two interactive workshops filled with yoga, chatting, laughing, learning, moving, building community, and meeting new and old friends.
Come spend an afternoon pampering yourself with a guided gua sha facial treatment and yoga nidra (non-sleep deep rest) practice.
Offered only in our studio, Jennifer’s seasonal retreats will continue for another year, beginning this Autumn. Each seasonal retreat has a specific focus. This Autumn retreat will build upon last Autumn’s retreat.
Join us for a one-of-a-kind experience of yin yoga followed with the best savasana ever including an acupuncture treatment.
Join Joanne for this 15-hour immersion and learn the theory and practice of neurogenic tremoring.
“The first rule of Handstand Club is: you do not talk about Handstand Club. The second rule of Handstand Club is: you DO NOT talk about Handstand Club!”
Half-day retreats with Jennifer are designed to inspire your practice for the entire season ahead.
Come spend an afternoon in nurturing, and supportive practices to nourish your heart – the main Yin organ of the summer.
Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.
Kirtan is a yearning of the soul and an emotional expression of the heart.
In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood.
Primal Vigor’s aim is to teach practices to cultivate Ojas, Tejas, and Prana to support one’s spiritual life.
The focus of our Spring Half-Day Retreat is on Growth and the variety of ways it is expressed in and beyond our practice.
Take time out of your busy schedule to give yourself the gift of relaxation and healing.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
In this workshop you & your partner will learn the art & science of Traditional Thai Yoga Therapy.
In eastern modalities it has been suggested that the body moves like a tree which needs to be cared for and “watered”.
This Sanskrit course is designed for those with little or no exposure to the Sanskrit language and for those who have the desire to understand and pronounce Sanskrit words with confidence and clarity.
Tibetan Yoga is comprised of meditation and somatic practices aimed at both health and wellbeing, as well as spiritual cultivation. Within Tibetan Yoga, we find external or outer yogas, as well as subtle body practices, referred to as “inner yogas.”
Join us for a one-of-a-kind educational and experiential workshop for the exploration of essential oils. This workshop is an invitation to learn about essential oils,
Join Abby Grace and Heather Rose in this deep dive into Bhakti yoga – its roots, its essence, and how we can live more engaged, more alive, and more awake.
In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
Come gather for a 3 hour nurturing and informational workshop navigating the concept of rest.
Join Joanne and Jim for this unique, interactive online experience where you will be introduced to the roots of medical Qigong during this 15-hour intensive program.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
Let’s chill out with a Gentle Yoga and Therapy Ball workshop.
Join Amy in guiding a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
Have you wanted to try aerial yoga but have felt intimidated or felt like you are not strong or flexible enough?
Our face reflects how we feel, and sometimes, it even reflects something very different than how we actually feel.
The spine is literally central to everything we do.
Join Noell for this half day retreat to cultivate a deeper understanding of impermanence and connect to our daily lives with a sense of joy and wonder.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Yoga practice’s big WHY has been guiding and supporting practitioners in developing self regulating tools since its beginnings.
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.
Join Jana Kilgore, E-RYT500 yoga instructor and author of The Outdoor Adventurers Guide to Yoga, for this afternoon of preparation and practice to enjoy your outdoor adventures with greater awareness, balance and strength.
Join chef and Ayurvedic Practitioner Jana Kilgore for a hands-on cooking workshop to make the most of the summer abundance and keep your Pitta (fire) balanced.
Join Dana Schwartz RYT500 as she breaks down the component poses (asana) of Surya Namaskar A (Sun Salutation A), revealing the roots of each posture, directions of movement, and how props assist one to access the asana in a safe and thoughtful manner.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.