Tag: workshop

Marcela in swing

Adaptive Yoga

This immersion is a perfect opportunity for yoga teachers to develop proficiency in teaching adaptive and accessible yoga to senior and basic level students of all ages, physical abilities and types.

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Jennifer Prugh Mentorship

Moving Into Meditation

Meditation and embodied-awareness practices are essential tools in cultivating presence of mind and body such that we can live more joyful, mindful lives and be of more meaningful benefit in the world.

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Yoga teacher, Joanne Varni, is smiling while seated outdoors, in front of a tree and green foliage.

Gentle Immersion

Gentle yoga is a 30-hour course that explores the fundamentals of teaching beginning yoga students through accessible sequencing, language, and use of props.

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Marina smiling

Adapting Yoga for Pregnancy

As a birth doula and prenatal yoga instructor, I’m excited to offer this workshop for yoga teachers, fitness instructors, and pregnant students who want to confidently adapt their practice for pregnancy.

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Cauliflower, cabbage, beats and brussel sprouts on a wooden slats with the phrase "Winter Cleanse".

JOY of Cleansing: Winter Cleanse

Are you ready for a reboot for the new year? Are you interested in learning how to eat and nourish yourself best through the winter months? Do you want to learn self-care practices that can support your life?

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Kate Breathe Together Yoga

Make Your Own Mala

Join Kate for an afternoon of fun and mala making.

We will start with a brief introduction to malas, their history, and significance in various spiritual traditions.

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Mojdeh is sitting cross-legged on an outdoor bench, while smiling.

Adjustment Clinic

In this Clinic, we will apply a therapeutic approach to the asanas of the Ashtanga Vinyasa Primary Series as a platform to learn how to support yoga practitioners during their practice.

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Radiant Listening: Whispers of the Heart

Whether you categorize yourself as a beginning, novice, or experienced meditator, I imagine that we’ve all found ourselves with those moments of clarity that occur in meditation where it seems like an idea or word dropped in from out of nowhere.

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Secrets of Ashtanga Yoga

Ashtanga Vinyasa Yoga means so much more than whether or not you can put your leg behind
your head or catch your heals in backbending, though those can be fun and tangible landmarks
within our asana practice.

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Prayer Flag Making in the Garden

Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.

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Mojdeh is sitting cross-legged on an outdoor bench, while smiling.

Therapeutic Back Bending

Benefits of backbends are endless. On a physical level backbends stimulate and restore the central nervous system, boost immune system, realign and increase mobility in the spinal column, open the hips, and strengthen and stretch the legs.

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Autumn Half-Day Retreat

Offered only in our studio, Jennifer’s seasonal retreats will continue for another year, beginning this Autumn. Each seasonal retreat has a specific focus. This Autumn retreat will build upon last Autumn’s retreat.

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Yoga & Prayer Flag Making in the Garden

Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.

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Foundations of Tibetan/Buddhist Yoga

Tibetan Yoga is comprised of meditation and somatic practices aimed at both health and wellbeing, as well as spiritual cultivation. Within Tibetan Yoga, we find external or outer yogas, as well as subtle body practices, referred to as “inner yogas.”

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Bhakti Breakdown

Join Abby Grace and Heather Rose in this deep dive into Bhakti yoga – its roots, its essence, and how we can live more engaged, more alive, and more awake.

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Yoga & Prayer Flag Making in the Garden

Join Amy in guiding a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.

Read More »