Tag: workshop

Bridget Puchalsky

Ayurveda Essentials

In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga.

Jennifer Prugh Mentorship

Moving Into Meditation

Meditation and embodied-awareness practices are essential tools in cultivating presence of mind and body such that we can live more joyful, mindful lives and be of more meaningful benefit in the world.

Marcela in swing

Adaptive Yoga

This immersion is a perfect opportunity for yoga teachers to develop proficiency in teaching adaptive and accessible yoga to senior and basic level students of all ages, physical abilities and types.

Yoga teacher, Joanne Varni, is smiling while seated outdoors, in front of a tree and green foliage.

Gentle Immersion

Gentle yoga is a 30-hour course that explores the fundamentals of teaching beginning yoga students through accessible sequencing, language, and use of props.

Jennifer Prugh Meditation

JOY Mentorship

This is an opportunity for yoga teachers to deepen their knowledge of yoga, and expand their teaching practice.

Jill Lacher standing in a field with tall, wheat colored plants. Her hands are at her hip height and lightly touching the plants. The sun is shining on her from behind.

Partner Thai Massage

In this workshop you & your partner will learn the art & science of Traditional Thai Yoga Therapy.

A headshot of Erica Valentine in a pink, long sleeve shirt. She is smiling, while looking over her right shoulder, at the camera.

Sister Circle: 2025 – The Year of YOU!

Join this transformative workshop where we’ll craft two special items: a personalized candle holder and an affirmation jar filled with 52 weekly affirmations—one for each week of the year!

Cauliflower, cabbage, beats and brussel sprouts on a wooden slats with the phrase "Winter Cleanse".

JOY of Cleansing: Winter Cleanse

Are you ready for a reboot for the new year? Are you interested in learning how to eat and nourish yourself best through the winter months? Do you want to learn self-care practices that can support your life?

Naomi Wilder is seated cross legged on a floor. Her eyes are closed, while her arms are parallel with her forearms stacked at shoulder height.

The Path of the Kundalini

New to Kundalini yoga? Already love the practice? Open to experiencing this powerfully transformative ancient wisdom?

Kate Breathe Together Yoga

Make Your Own Mala

Join Kate for an afternoon of fun and mala making.

We will start with a brief introduction to malas, their history, and significance in various spiritual traditions.

Grief Release Workshop

Join this Grief Release Workshop, a safe and supportive space to explore your grief. Learn techniques for transforming grief and releasing pent-up emotions.

Adjustment Clinic

In this Clinic, we will apply a therapeutic approach to the asanas of the Ashtanga Vinyasa Primary Series as a platform to learn how to support yoga practitioners during their practice.

Radiant Listening: Whispers of the Heart

Whether you categorize yourself as a beginning, novice, or experienced meditator, I imagine that we’ve all found ourselves with those moments of clarity that occur in meditation where it seems like an idea or word dropped in from out of nowhere.

Reiki Self-Care

In this workshop we will learn more about Reiki and how to give ourselves the gift of self-care and healing.

Therapeutic Hip Opening Workshop

Join us for a deeply therapeutic workshop designed to improve circulation, release stress and elevate the health of the body through poses that focus on hips and lower back.

Infinity Breathwork & Sound Healing

Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.

Secrets of Ashtanga Yoga

Ashtanga Vinyasa Yoga means so much more than whether or not you can put your leg behind
your head or catch your heals in backbending, though those can be fun and tangible landmarks
within our asana practice.

Prayer Flag Making in the Garden

Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.

Therapeutic Back Bending

Benefits of backbends are endless. On a physical level backbends stimulate and restore the central nervous system, boost immune system, realign and increase mobility in the spinal column, open the hips, and strengthen and stretch the legs.

Handstand Club

Been practicing yoga for a long time but still can’t do handstand or forearm stand?

Infinity Breathwork & Sound Healing

Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.

Autumn Half-Day Retreat

Offered only in our studio, Jennifer’s seasonal retreats will continue for another year, beginning this Autumn. Each seasonal retreat has a specific focus. This Autumn retreat will build upon last Autumn’s retreat.

Handstand Club Summer Series

“The first rule of Handstand Club is: you do not talk about Handstand Club. The second rule of Handstand Club is: you DO NOT talk about Handstand Club!”

Yoga & Prayer Flag Making in the Garden

Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.

Marma as Gateway to the Subtle Body

In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood.

Spring Half-Day Retreat

The focus of our Spring Half-Day Retreat is on Growth and the variety of ways it is expressed in and beyond our practice.

Sanskrit: Discover the Essence of Yoga

This Sanskrit course is designed for those with little or no exposure to the Sanskrit language and for those who have the desire to understand and pronounce Sanskrit words with confidence and clarity.

Foundations of Tibetan/Buddhist Yoga

Tibetan Yoga is comprised of meditation and somatic practices aimed at both health and wellbeing, as well as spiritual cultivation. Within Tibetan Yoga, we find external or outer yogas, as well as subtle body practices, referred to as “inner yogas.”

Exploring Essential Oils & Acupressure

Join us for a one-of-a-kind educational and experiential workshop for the exploration of essential oils.  This workshop is an invitation to learn about essential oils,

Bhakti Breakdown

Join Abby Grace and Heather Rose in this deep dive into Bhakti yoga – its roots, its essence, and how we can live more engaged, more alive, and more awake.

Adjustment Clinic/Workshop

In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.

Introduction to Medical Qigong

Join Joanne and Jim for this unique, interactive online experience where you will be introduced to the roots of medical Qigong during this 15-hour intensive program.

Yoga & Prayer Flag Making in the Garden

Join Amy in guiding a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.

Slow and Steady Aerial

Have you wanted to try aerial yoga but have felt intimidated or felt like you are not strong or flexible enough?

Yoga for Self Regulation

Yoga practice’s big WHY has been guiding and supporting practitioners in developing self regulating tools since its beginnings.

Kitchen Wisdom for Summer

Join chef and Ayurvedic Practitioner Jana Kilgore for a hands-on cooking workshop to make the most of the summer abundance and keep your Pitta (fire) balanced.

Honoring the Sun & Yourself in Surya Namaskar A

Join Dana Schwartz RYT500 as she breaks down the component poses (asana) of Surya Namaskar A (Sun Salutation A), revealing the roots of each posture, directions of movement, and how props assist one to access the asana in a safe and thoughtful manner.

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