Wuji Qigong: Fingers, Hands, & Wrists | Jim Patton
The focus and intention is to open and nourish the joints of the fingers, hands, & wrists so that Qi flows more efficiently throughout the body.
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The focus and intention is to open and nourish the joints of the fingers, hands, & wrists so that Qi flows more efficiently throughout the body.
Build strength and flexibility to avoid those aches and pains.