Wuji Qigong: Fingers, Hands, & Wrists | Jim Patton
The focus and intention is to open and nourish the joints of the fingers, hands, & wrists so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the fingers, hands, & wrists so that Qi flows more efficiently throughout the body.
Build strength and flexibility to avoid those aches and pains.