writing - Breathe Together Yoga

Grief Release Workshop

Join this Grief Release Workshop, a safe and supportive space to explore your grief. Learn techniques for transforming grief and releasing pent-up emotions.

A pen writing the phrase Thank You on a blank paper.

How to Write a Thank-You Letter to Yourself

When was the last time you took time to thank yourself?

Jennifer Prugh with Mandala Shirt standing

Ask Me Anything: Jennifer Prugh Responds to Students’ Questions

In this second heart to heart, the JOY founder and teacher shares a journaling practice for new yoga teachers.

Business woman hand writing on a notepad with a pen in the office.

3 Writing Tips to Help Reduce Stress

AKA how I’m coping during quarantine.

Tag: writing

Grief Release Workshop

How to Write a Thank-You Letter to Yourself

Ask Me Anything: Jennifer Prugh Responds to Students’ Questions

3 Writing Tips to Help Reduce Stress