Create a Home Yoga Studio in Five Minutes
Tips and tricks to turn a shared space into your sanctuary.
Tips and tricks to turn a shared space into your sanctuary.
Finding the in-studio experience inside myself.
We need connection with other people.
Use these tips when experiencing fight, flight, or freeze.
There’s no time like the present – and no place like home.
In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.