This afternoon retreat is timed at the beginning of the year when so many of us are intending to spend some time internally, checking in with ourselves and establishing new habits.
In both Buddhism and Hinduism, ‘kleshas’ are known as the seeds of suffering.
Remedies for resiliency during changing times.
We are, in many ways, walking the talk of yoga when we do this work.
These yoga teachings shed light on roots of mindlessness.
I am in the world; the world is in me.
Yoga seeks to transform how our mind functions.
Yoga seeks to transform how our mind functions.
I remember it well: 2014 was the year my life fell apart.
Start with a walk in nature.
The incredible benefits this chant has to offer.
Take a trip through the past, present, and future.
When we still the mind, will we still exist?
What my daily pratyahara looks like.
