Tag: yoga

Yoga for the Eyes

Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind.

Morning Yoga blog by Marcela Christjansen

Morning Yoga

Kick off your day with this replenishing practice that will leave you feeling energized and ready for whatever lies ahead.

Slow and Steady Aerial

Have you wanted to try aerial yoga but have felt intimidated or felt like you are not strong or flexible enough?

Yoga for Self Regulation

Yoga practice’s big WHY has been guiding and supporting practitioners in developing self regulating tools since its beginnings.

Honoring the Sun & Yourself in Surya Namaskar A

Join Dana Schwartz RYT500 as she breaks down the component poses (asana) of Surya Namaskar A (Sun Salutation A), revealing the roots of each posture, directions of movement, and how props assist one to access the asana in a safe and thoughtful manner.

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