6 Reasons Why I Love Using Yoga Props
Props to props!
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Props to props!
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
In this workshop you & your partner will learn the art & science of Traditional Thai Yoga Therapy.
Changing my relationship to chronic pain.
Welcome 2023 – take an afternoon with Cindy to reboot your movement practice and reinvest in healthy lifestyle and mindset habits.
Make yoga and meditation part of your company culture for optimal workforce.
Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind.
Kick off your day with this replenishing practice that will leave you feeling energized and ready for whatever lies ahead.
2 questions + 1 principle = 3 yogic guides
The greatest teacher and the biggest pain in the butt.
How to have a positive virtual academic experience.
Come gather for a 3 hour nurturing and informational workshop navigating the concept of rest.
A poem by Richard Rosen
Overlooking low-back pain in even a single class leaves out the majority of students.
The conclusion to this five-part world history lesson.
Even (and especially) during chaos.
Get to know our yoga teacher and trainer.
A five-part world history lesson – part four.
What I learned during BTY’s Summer Challenge.
A five-part world history lesson – part three.
Tips and tricks to turn a shared space into your sanctuary.
A five-part world history lesson – part two.
Bandhas on the bike – a Venn diagram of sorts.
How we can understand and embody yoga right now.
Finding the in-studio experience inside myself.
How my first experience with Kundalini Yoga changed the course of my life.
A five-part world history lesson.
“Yoga on Fifth Avenue is a spiritual fake.”
Join Julianne and a community of friends to take a deep, luxurious dive into the heart of yoga and meditation.
Let’s chill out with a Gentle Yoga and Therapy Ball workshop.
A guide to becoming a yogi later in life.
A free, short practice to start your day.
Understanding the Sanskrit work ‘maitri,’ with the help of Pema Chodron.
In both Buddhism and Hinduism, ‘kleshas’ are known as the seeds of suffering.
Tame the summer fire through compassion and mindfulness.
An exclusive new interview with Angela Farmer
Try yin and neurogenic tremoring.
We are, in many ways, walking the talk of yoga when we do this work.
Finding courage in the face of life’s uncertainties.
In this third heart to heart, the JOY founder and teacher shares her most-loved books as a yoga student and teacher.
We need connection with other people.
Have you wanted to try aerial yoga but have felt intimidated or felt like you are not strong or flexible enough?
Circle May 25, 8113 on your calendar.
For this month’s therapeutic tip, try “squatting” laying down and with the support of a wall.
Our face reflects how we feel, and sometimes, it even reflects something very different than how we actually feel.
Plus when to practice, even if you’re not a vata.
The spine is literally central to everything we do.
Understanding the physical vs. psychological barriers to any given asana.
Join Noell for this half day retreat to cultivate a deeper understanding of impermanence and connect to our daily lives with a sense of joy and wonder.
How my hamstring injuries turned out to be blessings in disguise.
In this second heart to heart, the JOY founder and teacher shares a journaling practice for new yoga teachers.
There’s no time like the present – and no place like home.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
This is a new chapter.
Facing health fears during the global pandemic.
An introduction to determining your dosha.
Yoga practice’s big WHY has been guiding and supporting practitioners in developing self regulating tools since its beginnings.
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.
A new therapeutic tip of the month with maximum benefits for minimal effort.
Join Jana Kilgore, E-RYT500 yoga instructor and author of The Outdoor Adventurers Guide to Yoga, for this afternoon of preparation and practice to enjoy your outdoor adventures with greater awareness, balance and strength.
A JOY of Yoga student’s take on why it’s important to “bring on the rain.”
According to Kundalini Yoga technologies.
In response to recent Yogi Bhajan allegations.
Consider these questions the next time you’re in an uncomfortable situation.
Join Dana Schwartz RYT500 as she breaks down the component poses (asana) of Surya Namaskar A (Sun Salutation A), revealing the roots of each posture, directions of movement, and how props assist one to access the asana in a safe and thoughtful manner.
Try side-lying pose to settle your nervous system after a stressful day.
Lessons from a drive down a mountain in India.
3 practices to help you shift from thinking to feeling
It’s never too late to learn something new.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Sternocleidomastoid is easier to pronounce than you think.
Dog is human’s best friend, after all.
Did you know he’s a musician?
Your saving grace to a high-pressured life.
Four ways to ensure the breath of future generations.
Creating awareness in your feet can solve many issues.
Discover connection that transcends language barriers.
The impacts of this ultimate relaxation.
Three steps to remain calm, alert, and safe.
The pros and cons of wearing leggings – on and off the mat.
Plus two simple formulas to follow during any workout.
What my daily pratyahara looks like.
Tending to your physical body.
The real practice of aparigraha.
For the first time in my life, my true self was able to emerge like a lotus stuck in the mud.