The spine is literally central to everything we do.
Understanding the physical vs. psychological barriers to any given asana.
Join Noell for this half day retreat to cultivate a deeper understanding of impermanence and connect to our daily lives with a sense of joy and wonder.
How my hamstring injuries turned out to be blessings in disguise.
In this second heart to heart, the JOY founder and teacher shares a journaling practice for new yoga teachers.
There’s no time like the present – and no place like home.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Facing health fears during the global pandemic.
An introduction to determining your dosha.
Yoga practice’s big WHY has been guiding and supporting practitioners in developing self regulating tools since its beginnings.
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.
A new therapeutic tip of the month with maximum benefits for minimal effort.
Join Jana Kilgore, E-RYT500 yoga instructor and author of The Outdoor Adventurers Guide to Yoga, for this afternoon of preparation and practice to enjoy your outdoor adventures with greater awareness, balance and strength.
A JOY of Yoga student’s take on why it’s important to “bring on the rain.”
According to Kundalini Yoga technologies.
Consider these questions the next time you’re in an uncomfortable situation.
Join Dana Schwartz RYT500 as she breaks down the component poses (asana) of Surya Namaskar A (Sun Salutation A), revealing the roots of each posture, directions of movement, and how props assist one to access the asana in a safe and thoughtful manner.
Try side-lying pose to settle your nervous system after a stressful day.
It’s never too late to learn something new.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Sternocleidomastoid is easier to pronounce than you think.
Four ways to ensure the breath of future generations.
Creating awareness in your feet can solve many issues.
Discover connection that transcends language barriers.
Three steps to remain calm, alert, and safe.
Tending to your physical body.
For the first time in my life, my true self was able to emerge like a lotus stuck in the mud.