Tag: yoga

Marma as Gateway to the Subtle Body

In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood.

Hands-on Healing as Medicine

Have you ever wished that you could help yourself or your loved person’s health issue, especially in these past few years?

Chakra Flow

You are invited to join Stephanie for an afternoon of chakra-centered flow.

Full Body Self Massage

It’s baaaaaack! One of our most popular self-massage workshops, Full Body Roll Out, is coming back to BTY this March.

Yoga for the Eyes

Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind.

Morning Yoga blog by Marcela Christjansen

Morning Yoga

Kick off your day with this replenishing practice that will leave you feeling energized and ready for whatever lies ahead.

Slow and Steady Aerial

Have you wanted to try aerial yoga but have felt intimidated or felt like you are not strong or flexible enough?

Yoga for Self Regulation

Yoga practice’s big WHY has been guiding and supporting practitioners in developing self regulating tools since its beginnings.

Honoring the Sun & Yourself in Surya Namaskar A

Join Dana Schwartz RYT500 as she breaks down the component poses (asana) of Surya Namaskar A (Sun Salutation A), revealing the roots of each posture, directions of movement, and how props assist one to access the asana in a safe and thoughtful manner.

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