Introduction to Iyengar Yoga
Many yoga students have the notion that Iyengar Yoga is static and lacking in dynamic flow.
Many yoga students have the notion that Iyengar Yoga is static and lacking in dynamic flow.
Join Maria, Nancy, and Erica for one or two interactive workshops filled with yoga, chatting, laughing, learning, moving, building community, and meeting new and old friends.
Come spend an afternoon pampering yourself with a guided gua sha facial treatment and yoga nidra (non-sleep deep rest) practice.
The “My Morning Meditation” series is an introduction to some methods of meditation. The meditations range from 10 to 20 minutes.
Offered only in our studio, Jennifer’s seasonal retreats will continue for another year, beginning this Autumn. Each seasonal retreat has a specific focus. This Autumn retreat will build upon last Autumn’s retreat.
Join us for a one-of-a-kind experience of yin yoga followed with the best savasana ever including an acupuncture treatment.
Join us to practice Surya Namaskaram (Sun Salutations). Create space between your daily activities in the morning or any time of the day to practice yoga for 15 minutes.
This fluid standing practice, influenced by medical Qigong, will open the joints to create more flow and release stagnation.
This video invites you to enjoy your tea time mindfully by using your senses.
Join Joanne for this 15-hour immersion and learn the theory and practice of neurogenic tremoring.
Experience a journey through the ethereal frequencies of planetary gongs and 432 Hz crystal bowls, alongside deeply transformative practices.
“The first rule of Handstand Club is: you do not talk about Handstand Club. The second rule of Handstand Club is: you DO NOT talk about Handstand Club!”
Oh, avoidance. It’s often soaked with judgement and disguised as a different and “better” plan.
Half-day retreats with Jennifer are designed to inspire your practice for the entire season ahead.
Come spend an afternoon in nurturing, and supportive practices to nourish your heart – the main Yin organ of the summer.
Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.
Kirtan is a yearning of the soul and an emotional expression of the heart.
Join Cindy and Christy Li for a beautiful Spring Day in Cindy’s backyard garden in Los Gatos.
In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Have you ever wished that you could help yourself or your loved person’s health issue, especially in these past few years?
Find out why bhakta devotees were the original activists.
Do you want to live a long healthy life well into your 70’s, 80’s, 90’s and beyond?
It’s baaaaaack! One of our most popular self-massage workshops, Full Body Roll Out, is coming back to BTY this March.
Join seasoned yoga instructor Alyssa Prettyman for a night of music, movement and JOY!
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
In this workshop you & your partner will learn the art & science of Traditional Thai Yoga Therapy.
Welcome 2023 – take an afternoon with Cindy to reboot your movement practice and reinvest in healthy lifestyle and mindset habits.
Make yoga and meditation part of your company culture for optimal workforce.
Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind.
Kick off your day with this replenishing practice that will leave you feeling energized and ready for whatever lies ahead.
2 questions + 1 principle = 3 yogic guides
The greatest teacher and the biggest pain in the butt.
Come gather for a 3 hour nurturing and informational workshop navigating the concept of rest.
Overlooking low-back pain in even a single class leaves out the majority of students.
The conclusion to this five-part world history lesson.
A five-part world history lesson – part four.
A five-part world history lesson – part three.
Tips and tricks to turn a shared space into your sanctuary.
A five-part world history lesson – part two.
How my first experience with Kundalini Yoga changed the course of my life.
A five-part world history lesson.
“Yoga on Fifth Avenue is a spiritual fake.”
Join Julianne and a community of friends to take a deep, luxurious dive into the heart of yoga and meditation.
Let’s chill out with a Gentle Yoga and Therapy Ball workshop.
A guide to becoming a yogi later in life.
Understanding the Sanskrit work ‘maitri,’ with the help of Pema Chodron.
In both Buddhism and Hinduism, ‘kleshas’ are known as the seeds of suffering.
Tame the summer fire through compassion and mindfulness.
We are, in many ways, walking the talk of yoga when we do this work.
Finding courage in the face of life’s uncertainties.
In this third heart to heart, the JOY founder and teacher shares her most-loved books as a yoga student and teacher.
Have you wanted to try aerial yoga but have felt intimidated or felt like you are not strong or flexible enough?
Circle May 25, 8113 on your calendar.
For this month’s therapeutic tip, try “squatting” laying down and with the support of a wall.
Our face reflects how we feel, and sometimes, it even reflects something very different than how we actually feel.
The spine is literally central to everything we do.
Understanding the physical vs. psychological barriers to any given asana.
Join Noell for this half day retreat to cultivate a deeper understanding of impermanence and connect to our daily lives with a sense of joy and wonder.
How my hamstring injuries turned out to be blessings in disguise.
In this second heart to heart, the JOY founder and teacher shares a journaling practice for new yoga teachers.
There’s no time like the present – and no place like home.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Facing health fears during the global pandemic.
An introduction to determining your dosha.
Yoga practice’s big WHY has been guiding and supporting practitioners in developing self regulating tools since its beginnings.
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.
A new therapeutic tip of the month with maximum benefits for minimal effort.
Join Jana Kilgore, E-RYT500 yoga instructor and author of The Outdoor Adventurers Guide to Yoga, for this afternoon of preparation and practice to enjoy your outdoor adventures with greater awareness, balance and strength.
A JOY of Yoga student’s take on why it’s important to “bring on the rain.”
According to Kundalini Yoga technologies.
Consider these questions the next time you’re in an uncomfortable situation.
Join Dana Schwartz RYT500 as she breaks down the component poses (asana) of Surya Namaskar A (Sun Salutation A), revealing the roots of each posture, directions of movement, and how props assist one to access the asana in a safe and thoughtful manner.
Try side-lying pose to settle your nervous system after a stressful day.
It’s never too late to learn something new.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Sternocleidomastoid is easier to pronounce than you think.
Four ways to ensure the breath of future generations.
Creating awareness in your feet can solve many issues.
Discover connection that transcends language barriers.
Three steps to remain calm, alert, and safe.
Tending to your physical body.
For the first time in my life, my true self was able to emerge like a lotus stuck in the mud.