The Roots of Inspiration

This workshop invites you on an inward journey to reconnect with the roots of inspiration. Through deeply restorative postures, you’ll experience a gentle, slow-paced class designed to relax your body and mind. Supported by props like bolsters, blankets, and sandbags, each pose is held comfortably for extended periods of time, allowing you to foster a deep sense of relaxation and peace.

With a symbolic guided meditation, reflective journaling practice, essential oils and sound bowls, you’ll feel uplifted to rediscover the inspiration within.

By the end of this session, you’ll emerge with a renewed sense of connection to your true nature.

This practice is suitable for all levels of practice. No previous yoga experience required.

Please bring your own journal/paper and pen.

Note: this workshop will be recorded to evaluate an instructor who has completed at least 300 additional hours in their yoga education and training.

Proceeds from this event benefit the Glioblastoma Research Organization.