Truly Replenish: Yoga Workshop for Well Being

Join us for this carefully curated yoga workshop created to replenish your inner energy cup, re-balance your energy, and calm your body & mind. Experience the immediate and positive effects that yoga has in aligning with your body, clearing your mind, and regulating your nervous system, leaving you with an overall sense of well being.

We will practice a fusion of yoga that combines a soothing yoga flow, centering breathing exercises, deeply restoring yoga stretches, and nourishing subtle body movements. We will gain applicable experience about the benefits of releasing stress through the lens of yoga, an experience we can benefit from well beyond our time together.

It is my wish and intention, that by joining this workshop and spending these few hours together, you leave with a strong sensation of well being, relaxed and deeply replenished.

Suggested items to bring:

Comfortable clothes, Yoga mat, journal/notebook and writing utensil, socks, eye-pillow or scarf and anything else that would make your practice accessible and comfortable.