Valentine’s Day Sound Bath, Cacao, & Self-Massage Event

A 2-hour heart-centered experience for everyone.

Treat yourself to a deeply relaxing and restorative Valentine’s Day afternoon designed for everyone—whether you’re attending solo, with a friend, or with a partner. This experience focuses on self-care, inner balance, and genuine heart connection.

Begin with a warm, heart-opening cacao ceremony to ground your energy, sharpen your clarity, and gently awaken your senses. Then ease into a rejuvenating self-massage session with Tune Up therapy balls, targeting tension in the shoulders, feet, hips, and back to help your body unwind and reset.

We’ll end with a transformative sound bath, where the therapeutic vibrations of crystal bowls, gongs, and chimes wash through the body, encouraging emotional release, nervous system calm, and full-body relaxation.

You’ll leave feeling grounded, open, and deeply renewed.

What You Will Do

• Sip Ceremonial Cacao – A warm, heart-opening drink that supports clarity, grounding, and openness.
• Practice Self-Massage with Tune Up Balls – Learn easy, effective techniques to melt tension in the neck, shoulders, hips, feet, and back.
• Experience a Full Sound Bath Journey – Relax as healing sound vibrations wash over you, supporting deep rest, release, and inner peace.
• Use Breathwork to settle your mind, soften your body, and deepen your connection to the present moment.
• Reflect, Restore, & Reset – Enjoy a supportive space to reconnect with your own heart and intention.

What to bring

You, a mat, comfy clothes.

Note: All materials/supplies/props are provided!

Online option

Participants will be provided a list and instructions on how to make cacao or they are also welcome to use a Chai or Cinnamon tea.

About Erica

Erica is a heart-centered teacher with over two decades of global experience in retreats, workshops, and yoga classes. With 200- and 500-hour certifications earned in Costa Rica—and additional training in Bali, Hawaii, Kripalu, Omega, and Esalen—she brings a grounded, soulful perspective to her work.

Erica is passionate about making yoga, mindfulness, and sound healing accessible to everyone, regardless of age or experience. She teaches Heart Yoga to all ages, guiding students to connect breath with the heart, mind, and movement for a practice that is both empowering and deeply nourishing.