Breathe Together Yoga Logo
Search
Close this search box.

Why Yogis Say Namaste (and What It Really Means)

The traditional salutation brings about a sense of oneness.
Picture of Karina Lambert

Karina Lambert

As an Amazon Associate, Breathe Together Yoga earns from qualifying purchases.

Karina - Namaste at Castle Rock

If you’ve ever been to a yoga class, I can say with certainty that you have heard the word namaste (and “om”) at the end of the session. Namaste (pronounced nah-mah-stay) is literally translated as “I bow to you.” The gesture of namaste represents the belief that there is a divine spark within each of us that is located in the heart center. The palms together in front of the heart or brow is an acknowledgment of the soul in one by the soul in another. It also has the underlying understanding that, beneath the outer layers that make us look different to one another, we are made of the same stuff. We are more alike than different.

This traditional salutation brings about a sense of oneness and, even though it is mostly seen within yoga studio walls here in America, it is very common to experience it in the streets of India as people pass by, among family members greeting one another, children acknowledging their elders, and strangers meeting for the first time. They all join their palms together and bow their heads in respect of one another.

According to The Chopra Center, one of the most common translations of namaste is: “The divine light in me bows to the divine light within you.” Contributing Writer Karson McGinley writes, “A simple Internet search provides many beautiful meanings and translations of namasté, such as:

  • I honor the place in you where the entire universe dwells.
  • I bow to the place in you that is love, light, and joy.
  • When you and I bow to our true nature, we are one.
  • My soul recognizes your soul.
  • We are the same, we are one.
  • I honor the place in you that is the same as it is in me.

By saying, “namaste,” you are affirming your choice to see others from loving consciousness rather than ego (which would have you believe you are somehow better, worse, or different than the other being). It is an active choice to see others as a whole: a ”namaste” between two yogis is a pact made to honor the highest, truest, most authentic parts of themselves and let their limitations fall away. 

Next time you’re in (or even out of) class, give yourself a chance to truly connect with what namaste means to you as you bow in and take the gesture. Notice feelings, sensations, and breath as you do it. There’s always a chance to dig deeper and use the beautiful traditions of yoga to discover more about ourselves.

Namaste.

Picture of Karina Lambert

Karina Lambert

Karina is a yoga teacher and folk dance instructor who, before moving to California, used to drink mate in Buenos Aires. She's an avid learner and reader of all things philosophy, psychology, yoga alignment, and normal beings who are inspirational. When she's not teaching, she practices presence with her daughter and loving partner by playing games, singing together, going on hikes, making practical jokes, traveling to new destinations, or laughing and crying while watching Queer Eye in her favorite pjs. Karina enjoys spending time with her close friends and has learned that vulnerability is courageous. She tries to develop the art of listening from a loving, nonjudgmental heart. Yoga off the mat is as valuable, or more, as on it.

Leave a Reply

Your email address will not be published. Required fields are marked *

Shine Your Way to Firefly | Izumi Sato

We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.

Introduction to the Buddhist Mudras | Izumi Sato

Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.

Chanting Gayatri Mantra With Mudras | Izumi Sato

In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.

How Mindfulness Can Help You Navigate Social Media

Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.

Shin Roll | Alyssa Prettyman

Shin splints? Tight ankles? Try this simple shin roll and explore how much joy your lower legs can express when we free the front line along the shin bone.