Winter Online Afternoon Retreat

This afternoon retreat is timed at the beginning of the year when so many of us are intending to spend some time internally, checking in with ourselves and establishing new habits.

We’ll be cultivating internal states that support us every day while also looking at how to identify and effectively act upon what is calling us from the inside out. We’ll also be writing as a practice of self-reflection.

Held only on Zoom, we will refer to the Yoga Sutra’s Brahma Viharas or Four Immeasurables to see what those who came long before us had to offer in regards to how we navigate our inner lives.

Create a space in your home (pets are welcome), bring tea if you’d like, a journal and yourself. You will leave with new tools and clarity in how you move into the new year.

This experience is limited to 25 people.

This afternoon is required if you are pursuing our 100-hour JOY Meditation & Awareness Program or our 1000-hour Leadership Program.