Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath. You will have a chance to meet everyone in the room and build a sisterhood circle of Heart and Joy with group, partner, and individual activities. This workshop is for those that would like to connect, build community, collaborate, share experiences, and promote Heart and Joy in a sacred space. It is recommended to bring a mat, socks, comfortable pillow, and water bottle.
The Season of Spring
Spring your heart into new beginnings, empowerment & growth. Explore, play, and have fun learning techniques to connect to your heart and grow your intentions and manifestations. We will create, set, and grow our Heart Affirmations, Heart Movement, Build a Heart Garden, journal, and enjoy snacks.
Note:
Sound baths are an immersive experience where sound fills the room and the body, aiming to deeply relax and allow the release of stress, anxiety, concerns, or blockages. During the sound bath, participants typically lay down or sit on the ground or a bolster or blocks (with or without a blanket). The sound vibrations instruments include Crystal Tones Alchemy Bowls, gongs, drums, and chimes.
About Erica
Erica has taught all over the world for over a decade, facilitating retreats, workshops, and yoga classes. Her style is to find ways to connect students’ breath, heart, and mind. Erica earned her 200-and 500-hour yoga teacher training certificates in Costa Rica. She has also trained in Bali, Hawaii, Blue Spirit, Omega, Kripalu, and Esalen. She has taught one-on-one sessions up to thousands of people at a time from kids to adults and seniors. Classes range from yoga basics, restorative, to vinyasa, power flow, and even 5 Rhythms.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted in-studio.