Wuji Qigong: Diving Deeper into Awareness

Jim Patton

Thursday, March 17th & Saturday, March 19th, 2022

In-Studio & Online

Take a deep dive into the fundamentals of Wuji Qigong where we explore the process of developing a deeper awareness of ourselves through movement and intention. We look more closely at the fundamental anatomy of the joints within the human body and gain a broader understanding of why movement is key to a healthy lifestyle. Through meditation and slow, gentle movements we will begin to gain a deeper understanding of ourselves. We will also explore the fundamentals of energetic cleansing and harmonizing of the body to bring balance, relief and a deeper sense of grounding to our daily lives.

This is intended to be the first in a series of workshops that explore Wuji Qigong and provide participants with a strong foundation based on the fundamentals while opening insight into expanding your practice.

Students will learn the following through lecture and practice

Joint Anatomy – Through pictures and discussion we will explore the joints of the body beyond the bones.
Joint Exercises – We will take a Daoist approach to the fundamentals of the Joint-focused Exercises
Energetic Cleansing Exercises – We will explore different ways to energetically cleanse the body with intent and movement.
Energetic Harmonizing Exercises – We will practice methods to harmonize the body with specific exercises targeted at different energetic aspects of the human body.
Wuji Posture (Standing meditation) – A form of meditation that is used to develop a deeper awareness of the human body.

Schedule

March 17, 2022 6pm-7:30pm (online – lecture/discussion)
March 19, 2022 1pm – 3pm (in-studio + online – practice)

Additional Resources

Documentation – An electronic handout will be provided covering the details of the lecture and practice session

Videos of the exercises that will be introduced and practiced will be available on the Breathe Together website.

This event will be recorded and available for 7 days.

Pricing

$105 (Regular)
$90 (Members / Early bird pricing until March 7th)

We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.

Location

This workshop will be conducted in-studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.