We provide over 80 weekly in-person and online classes, workshops, teacher trainings, and retreats. Included in the Silicon Valley Hall of Fame by The Mercury News, we offer Vinyasa, Yin/Restorative, Hatha, Tapas (Hot) Yoga, Ashtanga, Meditation, Pilates, Aerial, Prenatal, and Yoga for Cancer. We offer Ayurveda, acupuncture & bodywork in our Wellness Center, as well as quality, well-sourced organic tea, coffee, smoothies, and more in our Mandala Tea House. Everything we offer supports well being in every aspect of your life.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
This class is created intentionally to guide you through the most commonly seen postures in yoga.
This fluid standing practice, influenced by medical Qigong, will open the joints to create more flow and release stagnation.
Enjoy this whole-body, well-rounded Vinyasa Flow.
Discover JOY by following this slower paced, thoughtfully curated asana flow. This is my curated approach to moving into, staying in, and moving out of longer held poses to promote experiences of grace and peace. Incorporating slow movements that encourage your body to calm and open into receptivity. We’ll use props to assist the process of deepening the opening. I provide guidance through breath practices to enhance the overall Yin experience. Lastly, cues in each posture will serve to assist your breath in finding the calmest ports of call.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.