If you’ve ever experienced low back pain you know – it’s COMPLICATED! There’s rarely a one size fits all solution for anybody. However, there are three muscles (who I lovingly refer to as the three amigos) that tend to be present at many of our low back pain parties. This workshop will teach you a combination of self-massage, stabilization, and stretching designed to mellow these cranky culprits. This is for all levels, no experience needed!
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted in-studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.